Beer will get your heart rate up without jogging.
Stress less.
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Beer will get your heart rate up without jogging.
Stress less.
Great plan
https://i.imgur.com/OjvLMq4.jpgQuote:
Originally Posted by Edmond
triceps
upper abs
delts
pecs
lower abs
center pecs
x 6
:yup:
https://i.imgur.com/u4z08GC.jpg
https://i.imgur.com/oR1w5ra.jpg
It's what we do.
It's what we are.
unhealthy way to get your heart rate up, hence why I quit.Quote:
Originally Posted by dirk diggler
Week 2 of couch to 5km program. Frustrated as I reinjured an old miniscus injury and had to rest for four days....
So determined to run a 5km again after 10 years. Do other activities on my off days like swimming, and weights. Taking the running slowly but surely.
https://i.imgur.com/2VhAvfS.jpg
Slow n sleazy 30km cycle to start off this week's Mon-Fri routine.
https://i.imgur.com/dfqFNky.jpg
Chill, eat, rest, one hour upperbody at 1:30pm before pre-Halloween party time.
That will happen when you're in your fifties, overweight and jogging.Quote:
Originally Posted by MarilynMonroe
Which is the word used for running slowly.
That is not a good programme to follow, IMO. It is too ambitious. From running 1 minute to running 7 minutes non-stop two weeks later is too much of a jump for a real couch potato/beginner, as is going from couch potato to running a 5k race in 6 weeks.Quote:
Originally Posted by MarilynMonroe
Also, IMO, some of the walking breaks are too long. Your heart rate should be back to normal in less than a minute so walk for 30s to 1min then start running again. Gently add more running and gently reduce the walking time.
Good luck anyway, MM.
Agree.
9-12-8-15-8 minutes.
Bonkers :D
If you're building up to run a distance, not a time, then increase the distance.
And do it in steadily increasing distances, until comfortable enough to increase.
Better still, stick to a bicycle.
And of course it isn't a race anyway - it'll be called a fun run or similar.
But hey, it's PB. :D
And do we know your age?? 60 or more considering you are retired. What do you do for exercise, blab your mouth off on TD all day. Ignorant fool.Quote:
Originally Posted by cyrille
Thanks, there is a 9 week couch to 5km, that may be a better fit for me. I am not a couch potato at all, I work out four to five days a week normally. The issue is I tore my miniscus 5 years ago (after being bedridden for almost three months due to pneumonia), and had to literally learn to walk again. So, I am taking it slow as running is hard on the knees/joints. I'm leaving the forum to focus on my fitness among other things. taQuote:
Originally Posted by Neverna
Coffee to Flounce in 6 minutes program.
Complete Mental Breakdown/Near Death Experience/At Death's Door to 7km, in 10 weeks.
https://i.imgur.com/dDVRSLc.jpg
Yesterday was morning 30km cycle.
Today was morning 1 hour jog.
Clocked in at almost exactly 7km, a bit off the industry standard of 10km. Should be back there or there abouts in another 8 weeks for the New Year.
https://i.imgur.com/EuMJGTv.jpg
https://i.imgur.com/YE5jV1L.jpg
Nice n sweaty, jack dat 6 pack. Lubbly Jubbly. :yup:
The Looper inspired Protein Powder due to arrive in time for tomorrow's afternoon gym sesh. :yup:
Fucking hell, now you're adding in your Lazada bulletins?
:rolleyes:
Just how bored are you?
Let's just say that the Lego Lamborghini build photo thread will be posted block by block. :yup:Quote:
Originally Posted by cyrille
https://live.staticflickr.com/65535/...0737f9bc_b.jpg
3,696 post thread!!!
:yup:
Leg rest day = smash the upper body day.
8 sets:
Tricep pull downs.
Pecs. Butterfly presses
Delts. Shoulder presses
Abs. Weighted ab crunches
Pecs. Bench presses.
x 8.
https://i.imgur.com/uVgR4uB.jpg
https://i.imgur.com/3ThvbVh.jpg
Bitta greasy protein on the veranda before out for Mid-East lunch.
https://i.imgur.com/mCAGz4r.jpg
You'd never send the gardener and that bottle of table polish down to Phuket if ye haven't already drank it Mendo. :yup:
What happened to...
I can send you a protein care package over if you like.Quote:
Originally Posted by Edmond
https://i.imgur.com/wo7iZu2.jpg
^ What happened to you?
Ya taking your Lack-of-Cambodian-grannies frustration out on the benchpress or wot? :)
^ The local smackheads:)
Might pull the bench out of the shed if it stops eain8ng
Protein shake gone down.
off for a 30km cycle.
https://i.imgur.com/AH02RtK.jpg
Cycle or jog every weekday morning.
Upper body gym every weekday afternoon.
Nursing a slight right pec strain so yesto arvo was gym break day.
#chiseled
https://i.imgur.com/MpROUHL.jpgQuote:
Originally Posted by Edmond
Lubbly.
Got back to the villa to find a wee lass laying eggs on me sliding door.
It wasn't me! I've never even seen 'er before, honest.
https://i.imgur.com/SglEOae.jpg
It became as much about the focusing of me phone's camera than the actual photos.
https://i.imgur.com/hFXiFwX.jpg
Reflection of me veranda and garden. I'd never have those tiles inside. :)
https://i.imgur.com/tOIntv5.jpg
The netting seems to fudge up the focus for some reason. The subject, glass, netting and reflection seems to send it a bit haywire.
Lunch outside.
Rest.
Abs, biceps, traps, lats, while watching out for me recovered right pec strain. :yup:
You should put up some photos of your villa. I am sure many are interested how big your pool is, how many square meters your villa is, and of course how many tarung wah of land your villa is set on? Looking forward to your reply.
It would be nice to compare with stumpy's place.
Quote:
Originally Posted by aging one
What an amazingly stalker-ish post. From a poster that makes up bizarre accusations of real life child sexual abuse convictions, then spreads them around en masse as if they're actually true, no less. :)
Sure, let me post up the google maps loco and address of where my kid lives right now. Another poster only spent half a decade saving photos and piecing them together to make a stalking photofit that the FBI would be proud of. :)
What is it with old, short Americans and feeling challenged.Quote:
It would be nice to compare with stumpy's place.
Stumps seems happy with his little place, working in his 60's and drinking beer alone for breakfast every morning, good for him. :yup: I feel zero need to make him feel distressed and inferior. :-)
Anyway, did you have a good morning workout? you usually do a few laps of that park near the school both of our kids went to I think. 2km a lap iirc. You used to go there at insane o'clock and I used to go after the morning school run so never bumped into each other there.
You triggered or what?Quote:
Originally Posted by Edmond
Never asked for a location at all. You are in Cebu right?
Being as you are the only poster living in a villa and the board being famous for its construction threads I thought it might just fit in. I am sure a lot of posters have enjoyed stumps thread on his "house" in Lampang.