Took very little damage in afternoon fight training, so finished off the day with a wittle 20km-er.
https://i.imgur.com/hnftxjf.png
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Took very little damage in afternoon fight training, so finished off the day with a wittle 20km-er.
https://i.imgur.com/hnftxjf.png
Edith's tagged along the last 2 morning so slow slow slow 5km-ers.
https://i.imgur.com/HyenE7w.png
https://i.imgur.com/HYerblI.png
Before tooona with bell pepper, onion, cumin, lime juice and mayo on toasted buns with freshly squeezed mango juice freshly squeezed from the carton. :yup:
https://i.imgur.com/oLRKnHc.jpg
Settle.
Upperbody gym.
Lunch. Rest.
4 hands oil massage. :yup:
New Year's party finished, back to it.
https://i.imgur.com/VXgkZ6e.jpg
Slow n steady 40km.
4 hands warm oil kneading, then afternoon fight training.
Let's do it! :yup:
^ Nice
Today there was no room at the gym, which was a shame because I could do with it right now.
https://teakdoor.com/attachment.php?...5&d=1679314899
^haha, too many floaties to get at your equipment. Good excuse!
^^Good work, Edmond.
I walked after work for 40 minutes. I was considering jogging, but first off it is pretty brisk to be jogging outside right now, and secondly I didn't have a supportive bra on.
I am going to start jogging outside soon. Start with intervals of walk/jog and build up to continuous jogging. I do a lot of cardio, so I shouldn't have a problem jogging, but know it is hard on the body.
Any tips from joggers/runners on TD? like Vocalneal who runs? Ta
So,you’re logging in that you’re thinking of jogging.
Righto.
Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse Left clicked mouse... right clicked mouse....
I'm going for a beer I'm exhausted.
Bodgied me left foot in fight training today from a bodyshot that was blocked with his elbow, right on me tendons.
Wait for me, just gotta comb me ear-hairs first.Quote:
Originally Posted by Hugh Cow
Been trying to get a 10k and 5k in each week an a couple of days doing weights. More energetic, but the most notable change is I feel mentally a lot better for it.
Took a day off gym today and slept in.
I feel fantastic.
A 2000 cal burn at fight training. Then was gonna head over to where Petr Yan trains and give him a piece of my mind for slipping down the UFC rankings!! But went for lunch instead.
https://i.imgur.com/2UrTH9w.png
Went to the gym and lied about it.Quote:
Originally Posted by AntRobertson
Amen brotha.Quote:
Originally Posted by AntRobertson
^ Good stuff!
Quote:
Originally Posted by Edmond
There were peas.Quote:
Originally Posted by Mendip
Nuff said.
https://i.imgur.com/0Udnc5M.jpg
A schneaky lil 1000 calorie burn and busted baby toe at fight training before a nice seafood lunch.
Max heartrate of 171 and average of 133.
Though like the clock, the calorie counter may be a bit off. :)
That may be the most truthful thing you have posted on this thread. :)Quote:
Originally Posted by Edmond
^ Let's just say that your lies are far greater than mine. :)
schneaky late afternoon sesh with Edith at the home gym before we cook dinner.
Abs, biceps, traps and delts.
https://i.imgur.com/mpKXUJL.jpg
Feel the burn! :yup:
Lats, obviously. :)Quote:
Originally Posted by Edmond
https://scontent.fuln4-2.fna.fbcdn.n...Vg&oe=6431897F
Won't set any records, but a half marathon is a half marathon. Jogged most, walked some of it.
Top man.
Indeed.Quote:
Originally Posted by Mandaloopy
Around 10kph average is a damn nice pace. :tumbs:
^ if you're a dwarf:)
If God wanted me to touch my toes, He would've put them on my knees.
:)Quote:
Originally Posted by Norton
There's probably a vagina/hands/masturbation line in there somewhere. :)
Morning: temple.
Afternoon: sofa.
Time to peel meself off it and do abs, delts, pecs triceps before dinner.
Chai-yo
https://i.imgur.com/IfETFO3.jpgQuote:
Originally Posted by Edmond
A nice wee afternoon upper-body burn.
Got fight training late morning, then biceps/abs/traps and lats before Friday night. :yup: :wank: