Log in your workouts today!

Lost the money paid for the fight camp after me massive mental meltdown.


First 30km-er in weeks.

https://i.imgur.com/swLMg8U.jpg

https://i.imgur.com/WE0sjR2.jpg


Very slow n steady Eddie.

Fancied some bacon, knew there was some 'Canadian Style' in the villa, but had no idea if it was still in date or 3 weeks out of date.


https://i.imgur.com/10rtTxe.jpg


Some days are just your days. :yup:

https://i.imgur.com/F6Cxwsh.jpg

Cooking QC and presentation aren't so important after 1.5 hours of cycling/holding up the cars stuck behind you.


Press Jesus your children's lord and saviour. :yup:

Back to two seshes a day.

traps
biceps
abs
lats

https://i.imgur.com/xajwsdt.jpg

https://i.imgur.com/KvOxhOR.jpg

Starting back gently at only 4 sets.


#no.one.cares.Ed

Morning.

30km cycle

https://i.imgur.com/4qdtX4g.jpg

https://i.imgur.com/FH3F0N4.jpg


Afternoon.

triceps
abs
delts
pecs

x4

https://i.imgur.com/h6rY11j.jpg

https://i.imgur.com/W8gE667.jpg




Tomorrow's the 1st Sept.

Monthly goals:

30km cycle x 5 times a week.
5 x upper body gym per week.


Easy peasy Lulu squeezy

Quote:

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Originally Posted by Edmond

First 30km-er in weeks.

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Great stuff, getting back at er, Edmond! Where's your veg in your meal? Important those veggies for water, fiber and keeps you full.

I did a little bike ride yesterday too!
From my Garmin Connect on my phone.

https://i.imgur.com/6gvz1Jn.png

Yesterday did a 1 hour barbell weight class, weights for all body parts, lots of squats.

and 30 mins swimming laps.

Later today going on a long hike through the forest.

I guess I didn't report back on my mini-triathlon. I'd wrote it off as I was meant to go offshore, but that fell through at the last minute so I was committed and untrained.

I aimed to beat 2 hours.

400m swim - 17:12 mins

Transition 1 - 02:24 mins

20km cycle - 52:02 mins (Mountain Bike)

Transition 2 - 01:16 mins

5k run - 33:19 mins

Total time - 01:46:12

I went back 2 days later and repeated the 5km run. 29:46 for my first sub 30 mins 5k run. I was angry that day though.

The 118 costume never arrived and got refunded, so I was in my finest IRN-BRU getup.

Quote:

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Originally Posted by MarilynMonroe

Later today going on a long hike through the forest.

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Don't you guys have bears, wolves and cougars?

Fuck that shit.

Quote:

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Originally Posted by dirk diggler

Don't you guys have bears, wolves and cougars?

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She is a cougar.

:tumbs:

^Huh? Not quite!

^^Congrats for going back and beating your 5km run time.. and the mini triathlon considering you didn't get to train much for it.

Quote:

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Originally Posted by dirk diggler

Don't you guys have bears, wolves and cougars?

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We have black bears, but they are normally scared of people and mostly come out at night I believe. We don't see wolves or cougars around here. The paths are well travelled and we see a lot of squirrels and birds mostly. The odd deer as well.

Do you carry a gun just in case?

I’d be tooled up like my character on GTA V

Quote:

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Originally Posted by dirk diggler

Do you carry a gun just in case?

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No, I've never carried a gun in my life. I talk with my friend as bears don't come around if they hear noise.. I sometimes am scared as where my friend lives there have been bear sightings at night, and even a bear that came to my friends patio door once. She lives near a national park (almost in her backyard) and has a bird feeder in her backyard. Bears also like to eat bird feed apparently.

Don’t watch ‘Alone’ or you’ll never leave your house again.

Quote:

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Originally Posted by dirk diggler

Don’t watch ‘Alone’ or you’ll never leave your house again.

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If I lived in the west of Canada and was walking on the trails there like Banff national park/Alberta I'd be more scared as there you have grizzly bears, cougars, and wolves. I've seen on tv/youtube bears come out onto the highway and maul bikers and run on the road. There is a highway between Banff and Jasper that is very scenic, but there have been many bear sightings along there.

Have started adding some extras to the routine. Chest dumbbell flies, and leg raises.


1 minute skipping
triceps - pulldowns.
abs - ab crunches with weights
delts - shoulder presses
pecs - bench presses
lower abs - leg raises
middle chest - dumbbell flies.

x 5 sets.

https://i.imgur.com/MG7gQPM.jpg

:yup:

Upperbody sesh later, pre-evening BBQ.

Decided to switch up the morning legs/cardio sesh for 10k of 'indoor running' while finishing e4 of Beckham.



https://i.imgur.com/1VJwXVH.jpg

https://i.imgur.com/g2Xs0oU.jpg

https://i.imgur.com/DyUTwYr.jpg



light n easy, an easy way to break a sweat n burn 6ookcal while loosening up ze pegs on a Monday morn. :yup:

Should look at getting the 10k down to sub 1 hour when taking it a bit more seriously in the near future.

Quote:

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Originally Posted by Edmond

10k of 'indoor running' while finishing e4 of Beckham.

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https://i.imgur.com/CMP8ZS3.png

https://i.imgur.com/TpiSM1c.jpg

When I saw Reg Dingle was the last poster on this thread, I just knew he wasn’t logging in a workout report.

When I saw Dr Willy was the last poster on this thread, I just knew he wasn't logging in a workout report! :)

And when I saw Mendy was last one to log in, there was no way it was to add a work out update.

But Ol Dil sure is a funny guy.

^ And when I saw Stumpy...

Quote:

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Originally Posted by Mendip

^ And when I saw Stumpy...

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I was actually giving it thought to add my weeks activity review then... well. I walk to the fridge to grab a beer.

But I did average 18,240 steps per day. 214 active minutes per day, 6.2km a day bike rides ( that's round trip to the coffee shop). Lost 2.2kgs last week. All reported by Samsung health app and watch but I have no idea how accurate. :)

Let me add if I may, I drank 19 beers, had 9 cocktails.

I say it's a wash. :smileylaughing:

^

You forgot to add a pic of the pool.

^ You forgot to add an amusing meme ripped from the net :D

Quote:

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Originally Posted by dirk diggler

You forgot to add an amusing meme ripped from the net

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That'd be a first:)

Quote:

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Originally Posted by Reg Dingle

That'd be a first:)

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Yeah I don't do the Meme Net stuff. That I leave to others more capable.

I will see if I can program a pool pic in my Samsung Health app. I think you can do a profile pic.

Additionally might I add, that 64.2% of my active time was in what they identify the "Aerobic" heart rate level. Of course that could be because I am going to have a stroke. Who knows. Is it safe to jog with a beer versus some FooFoo water Lavendar tea? :)