Thread: Log in your workouts today!

Originally Posted by Edmond

Got fight training late morning, then biceps/abs/traps and lats before Friday night.

Nice wee sparring sesh.

Gai yang.

Relax.

2 hour 4 hands warm oil massage.

Upper body gym.

Fri-Yay night!

Lubbly-Jubbly.

1% warm-up.

20% SPARTA!


It's how we roll.

Originally Posted by Edmond

20% SPARTA!

They're gonna drop the 2023 Thailand dates soon.

Spartan Race Thailand - Trang ch?

My Mrs says 'there's no fucking way am I doing that again'.

So I'm hoping for Pattaya.

....

^ top man.


We have lunch planned for 3pm, so wanted to do a 1 hour run at 1:30pm, but given the heat we did a 1 hr home gym sesh instead.

skipping rope x 300

Ab crunches with weights x 100

Delts - shoulder presses

Pecs - bench presses

Triceps - pushdowns

x 7 sets


700 ab crunches with weights
2100 skips






Oh yes.

Is that a headphone jack?

^ have you got to 60 Kgs yet? with all that muscle

Well if it isn't Grotesque & Grotesquer.


Wot da fudge are you two embarrassments of the animal kingdom doing in the exercise thread?



Nice Sunday morning swim.

Then a schneaky wee 4 sets of:

Skipping x 300
Ab crunches x 100
Traps n Lats.
30 second sprint to the sofa, in which Edith beat me easily.

Before straight into a good ol' Sunday Sofa Sesh.

Originally Posted by Edmond

9 years since the start of the thread.

You must be in really great shape after 9 years of routine exercise which seems to be mainly based on high intensity cardio, especially combined with your healthy diet.


Can you put up some photos that could help motivate those that don't do regular exercise or eat so healthily, to show us all just what people can achieve through 9 years of regular exercise and eating healthily?


We've been exercising regularly for a lot less time .

It's quite interesting that a quick delve into a little paid for data mining software program of the photos you post up.. show them to be even older than this thread.

This one appears to be 14 years old...


The 2 pics of you and the bird with the iPhone 6 are showing as over 5 years pre-usufruct.


Looking at the exif data on this one, it appears to have been shared on some Homosexual beefcake website..over a decade ago



You bullshitting little koonta

You need to start paying for better stalking software, Fatty.


Wrong on all counts. Now get back on your bus.

^ It was approved by Nev

Originally Posted by Reg Dingle

Nev

Dodgiest grandma I ever met. Did Decathlon even exist in 2009?

Though the bigger question would be why you're spending your time trying to stalk down the personal photo info from an innocent poster (and his girl) on a forum based in a country you can't afford to live in?

^ We can't all live the dream...or what's commonly known as bullshit... as shown in your show us your 15 year old workout photos with your embedded Facebook profile links, Steve

Nice sleuthing Dill!!

^ Its just copy and pasting really, Joe.

I thought it was just birds on dating apps who showed decade old photos online


Download file – your conversion was successful

Originally Posted by Edmond

I'm a bit bulkier upstairs now after 6 months or so of incorporating 3-4 fight-training sessions into my weekly regime

That'll be all that time you spend in the dog house sat on your fat arse

Originally Posted by Joe 90

Why be so secretive?

What's the little fooker hiding?

About 8 stone I reckon

Originally Posted by Reg Dingle

About 8 stone I reckon

8 stone of deltoids, pecs and triceps.

As people seem to be a bit overly interested, to say the least all those photos were taken after moving to the North around 2019/20.

All you have to do is send me a Friend Request Dill, if you already haven't, under some ghost account.

I have hundreds of photos that are all from 1-1-2007, cos I never set the time and date on my DSLR.

Originally Posted by Edmond

All you have to do is send me a Friend Request

Send me your fb via pm and I'll accept your friend request, put all this crap to bed.
We've all been on here long enough to trust each other.