1% warm-up.
20% SPARTA!
It's how we roll.
They're gonna drop the 2023 Thailand dates soon.
Spartan Race Thailand - Trang ch?
My Mrs says 'there's no fucking way am I doing that again'.
So I'm hoping for Pattaya.
Careful what you wish for
Having done it last year I can be a lot more prepared this year.
I really need to work on grip and hanging. The ropes were a lot thinner than I'd expected and the bars were a lot thicker.
I need to get back in the gym.
Lang may yer lum reek...
^ top man.
We have lunch planned for 3pm, so wanted to do a 1 hour run at 1:30pm, but given the heat we did a 1 hr home gym sesh instead.
skipping rope x 300
Ab crunches with weights x 100
Delts - shoulder presses
Pecs - bench presses
Triceps - pushdowns
x 7 sets
700 ab crunches with weights
2100 skips
Oh yes.
9 years since the start of the thread.
You must be in really great shape after 9 years of routine exercise which seems to be mainly based on high intensity cardio, especially combined with your healthy diet.
Can you put up some photos that could help motivate those that don't do regular exercise or eat so healthily, to show us all just what people can achieve through 9 years of regular exercise and eating healthily?
We've been exercising regularly for a lot less time than that. Usually running, cycling, and gym.
Though I'm a bit bulkier upstairs now after 6 months or so of incorporating 3-4 fight-training sessions into my weekly regime, and Edith's a bit slimmer and trimmer after doing more high-intensity cardio such as Zumba etc every evening.
Can you motivate us all by showing what a mammoth 9 years of exercise and diet does?
Last edited by Edmond; 08-04-2023 at 05:09 PM.
^ have you got to 60 Kgs yet? with all that muscle
Well if it isn't Grotesque & Grotesquer.
Wot da fudge are you two embarrassments of the animal kingdom doing in the exercise thread?
Nice Sunday morning swim.
Then a schneaky wee 4 sets of:
Skipping x 300
Ab crunches x 100
Traps n Lats.
30 second sprint to the sofa, in which Edith beat me easily.
Before straight into a good ol' Sunday Sofa Sesh.
It's quite interesting that a quick delve into a little paid for data mining software program of the photos you post up.. show them to be even older than this thread.
This one appears to be 14 years old...
The 2 pics of you and the bird with the iPhone 6 are showing as over 5 years pre-usufruct.
Looking at the exif data on this one, it appears to have been shared on some Homosexual beefcake website..over a decade ago
You bullshitting little koonta
You need to start paying for better stalking software, Fatty.
Wrong on all counts. Now get back on your bus.
Though the bigger question would be why you're spending your time trying to stalk down the personal photo info from an innocent poster (and his girl) on a forum based in a country you can't afford to live in?
^ We can't all live the dream...or what's commonly known as bullshit... as shown in your show us your 15 year old workout photos with your embedded Facebook profile links, Steve
Nice sleuthing Dill!!
^ Its just copy and pasting really, Joe.
I thought it was just birds on dating apps who showed decade old photos online
Download file – your conversion was successful
Why be so secretive?
What's the little fooker hiding?
Last edited by Joe 90; 10-04-2023 at 01:33 AM.
As people seem to be a bit overly interested, to say the least all those photos were taken after moving to the North around 2019/20.
All you have to do is send me a Friend Request Dill, if you already haven't, under some ghost account.
I have hundreds of photos that are all from 1-1-2007, cos I never set the time and date on my DSLR.
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