Thread: Log in your workouts today!

^ That's less than 6mph

I can walk faster

Originally Posted by Reg Dingle

^ That's less than 6mph

I can walk faster

Tbf he does have little legs

Originally Posted by Reg Dingle

6mph

It's 'vigorous intensity', I'll av you know.

Light intensity: Speed less than 3 mph; pace greater than 20 minutes per mile.
Moderate intensity: Speed between 3 and 4 mph; pace between 16 and 20 minutes per mile.
Medium intensity: Speed 4 to 5 mph; pace between 12 and 15 minutes per mile.
Vigorous intensity: Speed over 5 mph; pace over 12 minutes per mile.

Ed Vigorous Intensity Cheddar.



I'm surprised you can still walk, to be honest.

2 hour hike in Gatineau Park, hard hike up steep stairs.

25 pounds down, feeling great, lighter and limber.

Originally Posted by MarilynMonroe

2 hour hike in Gatineau Park, hard hike up steep stairs.

.

Going up is hard but rewarding.

However, coming down is torture (we can apply that to more than hiking in life as well ).

^I guess, depending on what you are talking about.

I find going up stairs much harder. My knees are stronger and doing great and I can go down faster than up.
I've been practicing. I live on the 22nd floor and I've been going up and down the stairs for exercise. I did 84 steps a few days ago just for fun. lol.

Originally Posted by Joe 90

Tbf he does have little legs

Like a penguin in bondage I'm fuck it bound, I know it's not considered a real workout, but I'll do my best, luckily The Nag Her Simonviewed Motel doesn't have those dwarf IKEA pencils and pads for rating performance.

Frank Zappa - Penguin in Bondage ( from "Roxy & Elsewhere" ) - YouTube

A schneaky litttle bit of pointe de brie added to the post warm-up intake.


Stopped off for a wee bottle of Coco Max and was standing there in me lycra and an office girl on a scoopy said hello and asked if I'd be interested in exchanging languages with her.

Would be rude not to.



After that nice start to the day.

Afternoon: fight training.

Evening: Triple E yoga.

Jogging girl that I met in the park, spent 20 minutes jogging and chatting with, while giving her Covid, before she had to take a week off work, didn't seem to hold a grudge.


Met up for a few laps of running, but as the time suggests just spent it chatting and having a laugh, more than running.







Taking a 40 minute break for arty coffee n croissants doesn't really help.


Pool time after, but we didn't exactly going hell-for Mendy in it.


20-30km 'ycle before dinner I recks.

Originally Posted by Edmond

Pool time after, but we didn't exactly going hell-for Mendy in it.

Keep practicing and you'll get there.

Forty-two lengths every single morning, pretty much.

6am today... up down, up down.



It's become quite the occasion and everyone comes out to watch.

Surprised the dogs don't jump in and join you , mine would be straight in the deep end.

Originally Posted by Mendip

Forty-two lengths every single morning, pretty much.

Top man.

Originally Posted by Mendip

Keep practicing and you'll get there.

Shall do sir.


The gym setup's looking nice and ripe for a pounding.

Originally Posted by Joe 90

Surprised the dogs don't jump in and join you , mine would be straight in the deep end.

They're not that kind of lap dogs.

Guffaw

^ Guffaw, guffaw.



I'm feeling so much benefit from my new health regime that I've decided to include all the family.

Originally Posted by Edmond

The gym setup's looking nice and ripe for a pounding.

Yes, and first up, Yogi.



Puppy steps of course and at first we concentrated on the basics... standing and sitting on the treadmill.



Everyone wants their turn but Yogi is committed to his workout routine.



Yeah... go Yogi!

^ Look at the dust on that gym equipment

Where's your multigym cum clothes hanger?

^ That's not dust, it's just general exercise deposits.

And besides, I'm concentrating on swimming just now.

100 k today,kabin buri to aranyaprathet.
Left at 6.00 am and arrived at 12.09.route 33 was so bad I just wanted to get it over with.

It's what we are.

It's what we do.

6m27s/km for running? (10m19s/mile)

Are you injured, Mr Cheddar?

Get well soon!

Originally Posted by Neverna

Are you injured, Mr Cheddar?

Captain Slow will be soon, when that 12 year old muay Thai kid he's in training for fucks him up

Give the man a break he's had covid

Morning: Fight training.

Afternoon: Yoga.


#its.what.we.do

Originally Posted by Edmond

#its.what.we.Nev






#its.Nev.we.are

90 Kms to non din deang today. Only seen 2 lorry crashes today

Originally Posted by Inky

90 Kms

Top man.

What sorta time are you looking at for that kinda distance?