Thread: Log in your workouts today!

Back to running today: 7 miles in fifty-six and a half minutes.

according to my pebble watch each morning when i have a wank I have just run 25 km's.

The sweet ravens got into my condo again last nite and, man, they were ravenus. Ate my mango sorbet with HONEY on top, ate 2 of my blueberry cream cheese cakes this time with soya whipped cream on top. So I just had to run 8.5 k in 50 min. today, ya' know?

Originally Posted by somtamslap

All fad diets are bullshit. Utter bullshit. Atkins, Paleo, - how about the 'STOP EATING SO MUCH YOU FAT FUCK' diet.

Calories in versus calories out is the only way to approach it.

For losing weight.

Originally Posted by AntRobertson

I agree with that but macros and the type of calories plays a part too I reckon.

This is the way to lose body fat without necessarily losing any weight, unless you're also on the 'STOP EATING SO MUCH YOU FAT FUCK' diet.

I just had a 2hr massage does that count as a work out?

Fuck youse, I'm counting it!

I went to the gym Mon,Tues, Wed and Thursday last week. 30 mins X trainer and a few sets of light weights.

Planning on going tomorrow but have a BBQ tonight with a fridge full of beer, cider and wine

I just ate a whole large pizza by myself.

That's a workout! I can barely move and feel dozy from trying to digest it.

Legs - Sunday.

Squats X 4
Ham curl (down) machine X 4
Leg extension X 4
Calf raise sitting 52 reps
Calf raise standing 33 reps

......

^ No presses in your gym?

I'm just back from a gentle 10km run.

Walking.
Strenuous gardening.
Building.

It's all about the daily movement and appreciating that one doesn't need to gorge themselves....

Moderation.

Conditioning Circuit.

500 Metres Row (Rowing machine) (60-80 % of maximum effort)
10 x kettlebell swings (50Ib)
200 x reps of skipping
10 x reps of Ab wheel
10 x close arm push ups
10 x push ups
10 x wide arm push ups
10 x squat jumps
1-2 x minutes rest

x 10 sets of the above.

^ How long did it take you to do all that? And is the circuit set up that way or did you make it up?

The wife did about 200 squats above me yesterday morning.

Originally Posted by Latindancer

The wife did about 200 squats above me yesterday morning.

I reckon that's about 2 minutes. Well done. Plenty for brisk morning exercise.

Originally Posted by wjblaney

^ How long did it take you to do all that? And is the circuit set up that way or did you make it up?

Just made it up. It took around 90 minutes.

Originally Posted by Lukey1979

In my new routine Im splitting days into:

Day 1: Pressing exercises. Primarily working legs, chest and shoulders

Day 2: Pulling exercises. Primarily working Back, shoulders and trunk.

Day 3: Cardio/conditioning. For example: Circuit training, Bag work, Skipping, running, sprint work Rowing etc. (See above in post 362)

Day 4: Pushing exercises.

Day 5: Pulling exercises

Day 6: Rest

Day 7: Cardio/Conditioning.

Push/Pull/Legs... Sorta.

One question though, you don't think a legs only day would be more beneficial?

Originally Posted by AntRobertson

.

Push/Pull/Legs... Sorta.

One question though, you don't think a legs only day would be more beneficial?[/QUOTE]


Not for me. I prefer working multiple muscle groups when i work out. My body just responds to it better that way than doing too much isolation.

Plus my knees ain't what they used to be.

Goodo. I alternate between a PPL and body part split routine, switch between them every other month or so when I get bored.

Both have separate/dedicated leg days though.

I kinda figure that legs are probably over 1/3 of your body so deserve some special love and attention all to themselves... Even if I mostly hate it.

Originally Posted by Lukey1979

Just made it up. It took around 90 minutes.

What kind of mind do you have?

Originally Posted by Lukey1979

In my new routine Im splitting days into:

Day 1: Pressing exercises. Primarily working legs, chest and shoulders

Day 2: Pulling exercises. Primarily working Back, shoulders and trunk.

Day 3: Cardio/conditioning. For example: Circuit training, Bag work, Skipping, running, sprint work Rowing etc. (See above in post 362)

Day 4: Pushing exercises.

Day 5: Pulling exercises

Day 6: Rest

Day 7: Cardio/Conditioning.

note* Each session to also incorporate calisthenics (Body weight exercises) and a power lift of some sort.
For example:
Pushing exercises to include calisthenics such as: Push ups, Bench dips, Squats, lungees, burpees etc. And power lifts to include lifts such as: Barbell push press, barbell thrusters, clean and press etc
Pulling exercises to include calisthenics such as: overarm/underarm pull ups, hanging knee/leg raises, matt work etc. And power lifts to include lifts such as: Deadlifts, Bent over barbell row, snatches etc

note** Always 10 mins of stretching at the end.

Today: Pressing routine.

Bench press 10-15 x 3
Goblet squat 15 x 3
Standing barbell shoulder press 10 x 3
Cable Tricep extension 15 x 3
Standing Barbell overhead snatches 10 x 3
Overhead cable tricep extension 15 x 3
Seated dumbbell shoulder press 10 x 3
Bench dips 25 x 3
Lungees (15 kg each hand) 15 x 3
Incline Dumbbell press 10 x 3

There's my answer.

^

What do you mean?

Originally Posted by AntRobertson

Goodo. I alternate between a PPL and body part split routine, switch between them every other month or so when I get bored.

Both have separate/dedicated leg days though.

I kinda figure that legs are probably over 1/3 of your body so deserve some special love and attention all to themselves... Even if I mostly hate it.

I like that routine. My knees are getting better as my legs are getting stronger again, and i think that in a few weeks or so I will probably look to switching to a Push/Pull/Legs routine.
I do naturally have a very strong upper body but my legs are definitely weaker in comparison, so more work on the legs is a must in the near future.

Originally Posted by Lukey1979

I do naturally have a very strong upper body but my legs are definitely weaker in comparison, so more work on the legs is a must in the near future.

Sounds similar to me.

I suffer from chicken-legs syndrome.

Originally Posted by Lukey1979

What do you mean?

I meant to ask if you are out of your mind. mai pen rai, krap