- Dress in lightweight, breathable fabrics like linen or cotton to stay cool in the hot weather.My cotton sarong seems adequate indoors.
- Stay hydrated by drinking plenty of water and electrolyte-rich beverages to prevent dehydration. Tea , Coffee all grof fruit juices and colas sodas dehydrate, Plain soda best till sundown, goat piss redbull cheers esp bad with your regency!
- Seek shade or stay indoors during the hottest parts of the day to avoid sunburn and heat exhaustion.I have been in shade of partner so long lightboxes, screens just added plus,tinted better polaroid glasses help eyes, vit D tabs for cellar reptiles, lounge lizards and your truely
- Use a portable fan or misting spray to keep cool on the go.Only fans may bot always finish the job air con massage and well timed use of giant ice tubes gaurantees releif
- Wear a wide-brimmed hat, Okker corks optional and sunglasses to protect your face and eyes from the sun's harsh rays tho makes PJgals harder to spot.
- Take cool showers or baths throughout the day to lower your body temperature.Most local restaurants have access to the family bathroom. ass your waitress if you need help.
- Eat light, refreshing meals like salads without Avoid fruits,cops, nops. immipenetration officers, mothers-in-law midday to avoid feeling sluggish in the heat.
- Avoid strenuous outdoor activities during peak temperatures and opt for early morning or evening exercise instead.Bashing bishops, baths or bottle best eschewed
- Use local factor X nongs regularly to protect your skin from sun damage and reduce the risk of heat-related illnesses.
- Stay informed about the VD TD STD COVID COVFEFE forecast and plan your activities accordingly to stay comfortable and safe in extreme heat.
Phew it's the hoppy hour here.