Having recently super-sized my 6km hill run with 150m of ascent up to an 11km loop with 350m of ascent I have begun to suffer from chafing of the nipples.
The solution today was to get 'scaping...
...in preparation for some protective plasters
I have secured a supply of discreet clear plastic plasters. I snip the 2 adhesive ends of a single plaster and apply the clear sheets to my nipples. And they are quite good I think. You can barely see that anything is on there.
You can see in the 2nd photo that the left nipple has inverted from being an outtie to being in innie due to the severity of the chafing last week.
But with manscaped protective nipple pads in place it should be thrusting proudly outwards again before long.
Post up your DIY folicle frottering...