Thread: The Blokes' Healthy Kitchen

Originally Posted by Joe 90

most nut fat passes through.

Finally - a topic on which Joe can be considered an expert.

Originally Posted by Joe 90

Skimmed milk is probably your cheapest protein, but who wants to drink 4 pints of that a day.

Good call Joe

Milk is cheap but still above chicken and fish, up near the other dairy products (are eggs a dairy product even though they don't actually come out of cows?)

Added to the league table:

Peanuts
$26/kg
1.7 fat ratio

Chicken Breast
$32/kg
0.1 fat ratio

White Fish - Frozen
$40/kg
0.3 fat ratio

Milk (non-gay full fat 3.3%)
$44/kg
1.0 fat ratio

Eggs
$49/kg
0.8 fat ratio

Cheese
$54/kg
1.4 fat ratio

Whey Protein
$57/kg
0.0 fat ratio

Tuna - Tinned - Drained
$65/kg
0.4 fat ratio (in oil)
0.03 fat ratio (in water)

Hummus
$112/kg
3.5 fat ratio

Protein Bars - Carmans
$140/kg
1.0 fat ratio

Beef Jerky
$150/kg
0.05 fat ratio

Smoked Salmon
$166/kg
0.3 fat ratio

There was also a big gap in between Tuna and Protein bars so I have added Hummus for Nev's bicyle shopping basket while I checked the label while I was having some for my snack.

More fat in hummus than I realised. Much more than peanuts.

Tonight's healthy dinner was Dakwa Salad with pita bread which is a dish native to Sudan featuring a super-spicy chilli creamy peanut flavour and sour lime dressing.

I have not seen Miss Sudan since January when my old jesus jaag jalopy broke down on the way back from her gaff, so we got reacquainted while watching Married at First Sight 2024, which was the show that Icey's young Mikey was on a few years back.

They have switched it up on the LGFBJ front and one of the couples is sporting a lovely pair of beards.

She has been to the nail salon since January and her fluorescent fuchsia nail paint really pops against that Saharan-strength melanin

Did not have time to cook chicken so it was a tuna caesar lastnight

Taking it to the next level with parmesan and bacon bits this time

Just need my carby croutons and I am over the line

^ I'd recommend a couple of hard boiled eggs chopped in there

^ Yes, me too!

^^^ Miss Sudan appears to be facing the wrong way on your chaise lounge, did she not enjoy the tv show?

I can give her some foot beauty tips if she's interested?

Those bacon bits are made from flour, not bacon.

Hand in your man card.

Originally Posted by Mendip

I can give her some foot beauty tips if she's interested?

I think you can, they're disgusting.

Originally Posted by Topper

I'd recommend a couple of hard boiled eggs chopped in there

Oh yeah, I forgot about boiled eggs. that will be champ

Originally Posted by Mendip

Miss Sudan appears to be facing the wrong way on your chaise lounge, did she not enjoy the tv show?

That is Miss Sudan's 7 year old daughter who finds her iPad infinitely more engrossing than any TV channel

She is a really nice kid with a lovely nature. She is also 1.5 metres tall making her a bona-freak of nature

And, no Miss Sudan did not enjoy the TV show. She is a confirmed traditional African cultural homophobe who thought the 2 bearded batty-boys should keep there banditry-business well away from TV prime time (how intolerant!)

Originally Posted by DrWilly

Those bacon bits are made from flour, not bacon.

Hand in your man card.

Yes I am a sucker for convenience and preparation brevity and simplicity. The fakey-bakey bacon bits stay fresh for months and don't even need refrigerated.

Still not bacon.

You may as well go full vegan, batty boy.

Originally Posted by DrWilly

batty boy.

Clearly not. :-)

Egg does indeed punch up the yumminess of the caesar

I am using spinach here since I am trying to do my leafy greans.

I don't think Romaine or Iceberg really counts as leafy green, I am not sure.

Fakin Bacon Bits are also kind of croutons really, so they serve a double purpose with their carb crunch

Going full Caesar with my mexican-spice pan-fried chicken to slice up for a topper

Yesterday was hot boiled eggs with cold tuna. Today is cold boiled eggs with hot spiced chicken.

Looks decent.

^ It does!

I can't quite make out whether those pale patches around the rim of the plate are chips in the china or globs of white stuff, Caesar dressing maybe?

Chips. Looper is going for the proper bachelor bloke vibe.

Doctor William is on teh money Mendo. They are indeed chips.

I have carefully saved each chip as they came off in assorted mishaps and they have been sitting in a slowly mounting pile on the window ledge for the past 2 years waiting patiently for a repair time-slot.

^

Bloke of the year post material.

Bsnub doesn't post much in this thread..