I understand folks working full time in cold climes desire lots of tasty stuff.
My only advie is have few fish slad or veggie days once warmer weather arrives,
For all inc me with BMI over a healthy mid 20 , Im 6foot one but close to 200 pounds 90kg .
I'm trying to get down from 27 to under 25 and as I won't grow any taller need to shed the weight
simple calculator here in kg and imperial
Great thing about life here, withdelicious street ffo dsatay ales I'm almost twice the man I was whenaI arrived to live full time in Asia in 1990s
One dish that is tasty meat free for me is Tna salad nicoise, but rememeber thise dressings can be excessive esp shop bought ranch etc
A tasty winter dish is a fiery chilli beans with rice or tortillas, veg curries with papad dahi dahl , the basic South Indian "THALI meal " just called Nasi in Malaya is tasty heaalthu and nourishing , with a few Garlic tandooro NAN my daily diet in Penang or Melaka
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