Lost the 20kg from burning more calories than you took in, whether you fig'd about them or not.
Out: 2200 calories
In: 1800 calories of any type of food whatsoever
= weight loss.
Out: 2200 calories.
In: 2500 calories of keto friendly almond flour pancakes, a feta tuna salad in a family sized portion, and bun-less bacon cheeseburgers.
= weight gain.
Good to see people losing weight. The common theme is daily exercise (cycling/running).