Thread: South Beach Diet

Originally Posted by David48atTD

Me?

... or Mr Dillinger?

Either, I am 173 cent and 65 kilos and have a belly. Age its gotta be, with age everything heads south. Started on the sit ups and push ups over Songkran. I have a kid graduating from uni in June and have to travel a long way. Gotta be looking good..

Originally Posted by aging one

Either, I am 173 cent and 65 kilos and have a belly. Age its gotta be, with age everything heads south. Started on the sit ups and push ups over Songkran. I have a kid graduating from uni in June and have to travel a long way. Gotta be looking good..

Not a fair comparison, AO - as you've always been svelte without issues.
Metabolic composition are quite variable in everyone.

Originally Posted by Dillinger

These are the first and second diet plan phases btw

Phase 1
Where the items have a line through them, this is a recent update.

Foods to ENJOY (controlled portions)

Seafood
Lean beef (i.e. good cuts)
Lean poultry (skinless chicken or turkey breast)
Lean pork
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel.
Legumes – beans
Eggs
Cheeses – fat-free, cottage cheese
Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Nuts
Oils -canola or olive oil
Sweets / Sugars – no more that 75 calories per day
Foods to AVOID

All Starchy Carbs – bread, cereal, rice, pasta, potatoes, all baked goods.
Alcohol
All Dairy – ice cream, milk, yogurt
Fruit – all fruits and fruit juices
Cheese – full fat
Vegetables – barley, carrots, white or sweet potatoes, corn, yams, beets.
Phase 2
Foods to ENJOY

Starchy Carbs (sparingly) – bagels (whole wheat), bran muffins, cereals (high-fiber, oatmeal), pasta (whole wheat), rice (wild or brown), bread (multi-grain, bran, whole wheat).
Seafood
Lean beef (i.e. good cuts)
Lean poultry (skinless chicken or turkey breast)
Lean pork
Fruit – apples, medium-sized banana (added June ’04), blueberries, grapefruit, grapes, mangoes, oranges, peaches
Vegetables – barley, black-eyed peas, pinto beans, sweet potatoes, yams, onions, carrots.
Dairy – yogurt, milk (fat-free, 1%, 2-3 cups max.) Note that yogurt can be artificially sweetened non-fat – but limit to 4 oz. per day.
Sweets – chocolate (semi-sweet).
Soy products (< 6g fat or less per 2-3 oz. serving)
Foods to AVOID

Starchy Carbs – all refined carbs – white breads, white pastas, white rice, rice cakes, cookies.
Fruit – bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.
Vegetables – beets, carrots, corn, white potatoes
Dairy – full cream [/QUOTE][/QUOTE]

Effing ell Dill!

Take your mind of food and get out in the sun sweating, with some endorphine producing exercise you fat bastard

^ thats the great thing about this diet.... you're too fukkin weak to exercise

x 5

Have you photoshopped that- one of your 5 a day on there, or are they allowed to do that now?

The unsalted ones are inedible.

Those ones are fukkin lush though. Ive got some in the cupboard too and some nice Epicure cheddar and an onion and HP sauce

Originally Posted by HuangLao

Not a fair comparison, AO - as you've always been svelte without issues.
Metabolic composition are quite variable in everyone.

Oh yes it is. If I did not control my diet and exercise I would be a "Dilly". I moved here at 80 kilos. I know I will put on weight going home as my diet will change. But for the first time in 3 years I will eat what I want. Come back here and take off 3 to 5 kilos. Mexican, Italian and decent breads with every meal, oh yeah...

Originally Posted by aging one

I moved here at 80 kilos

I was 79kg when I came

I could never put any weight on, Nige used to ask how I could eat all the shit I do and not put any weight on, the green eyed trucker

Age catches us all i guess

And you know what AO, Im gonna come sprinting past you in that park one of these mornings with a double sausage and egg McMuffin in my mush

Log your exercise as well as diet!
Distance ,reps, Weights etc

Then you can receive more advice, fair enough it's 75% eating and 25% exercise when training.

Together we'll crack this terrible affliction of yours, you fat bastard

Originally Posted by Chittychangchang

Together we'll crack this terrible affliction

...so, Fat Bastards Anonymous then: 12 steps to avoid people offering helpful diet and exercise tips...

Originally Posted by Dillinger

Youre allowed 3 meals a day basically consisting of lean meats,, eggs, brocolli,spinach,lettuce,mushrooms,zucchini, onions and some beans, cottage cheese, fat free milk, nuts and olive oil

So

No
Alcohol
Fruit
Chocolate
Cheese
Bread
Potatoes
Ice cream

Good luck with it all, Dill. It is possible as I ate like this for a long time.. and I'm also back at it starting next week. I order in my food from a place called TRIBE which is also organic. The menu is sort of the same you are doing. I wouldn't follow any diet in particular, but just cut out most carbs and junk/white processed/sugar and you should be fine.
It takes some time to see progress, but I'd suggest up the anty on your water intake. If you eat well you can lose a lot more at the beginning. The first week you will lose water weight. Exercise is also key in combination with diet. Exercise will help speed up your metabolism, and don't forget some weights to add muscle to burn even more calories even while at rest.

That tin of pork sausages & beans is calling for you,
Go to the cupboard and check it out.

Originally Posted by Jack meoff

That tin of pork sausages & beans is calling for you,

Bollocks, I'd forgot about the malty milks

1 biscuit wouldnt hurt would it?
Im allowed 75 calories in sugars a day

See 1 of your 5 a day on that tin, bet its got an easy ring pull top to open

Originally Posted by Dillinger

1 biscuit wouldnt hurt would it?

No it wouldn't.


Because if you don't.

You'll go from none from Days 1-8

To 5 on Day 9.

To 17,000 on Days 10-25.




Balanced and slow is the key.

Hmmmmalty malty

Originally Posted by Dillinger

Where did you get that Shake 'n Bake, or is it an old purchase?. Haven't seen any in town for ages now...

^ that yellow sticker is a reduced sticker. Without getting back out of bed I'd guess its a good year out of date

Lots in Tops in Bkk.

Get out of bed and check all the dates the exercise will help the diet.

Originally Posted by Dillinger

Blame Oh Oh

fuck the diet off mate it's too late for you

did you get those keks out of the wifes wardrobe?