Thread: Healthier New Year 2024 for All!!

That's more like it!

Although it's still pretty weird.

^I agree, just don't get it. I mean what kind of demented person does that.

Did a swim today, also did a barre physique class which was a bit brutal. Picture ballet with weights.

Originally Posted by Mendip

Although it's still pretty weird.

Mao's weird.

You must have noticed.

Btw, PB, you could easily have prepped a slow cooked meal in the time you've spent on here this evening.

Been quite a busy month packing, traveling, unpacking, doing landlordy shiz, property shiz, traveling again. Fok dat shiz.

Quite disappointing to see only 21 seshes for the first 27 days of the month.



Happy to see that it was sesh 99 of the year though, in day... 31 + 29 + 27..... carry the one, add the 2.... in less than 99 days.

With cycling season over for a bit it's mainly been 1 hour seshes of 5 minutes cardio then 5 minutes upperbody, 6 sets.

Tiz feelin' good given it's only 1 hour a day. Well worth it for those with busy-ish lifestyles. :-)

Originally Posted by MarilynMonroe

did a barre physique class which was a bit brutal. Picture ballet with weights.

Is the instructor Chinese?

^

Good one.


Took ol' Slow-Mo Eddie a few minutes.

Edith bought one of those stair-step-climber things as cycling season is over for a few months.

2 words.


Wowsers McTrousers.




5 mins stair climber
lower abs
triceps
delts
pecs
upper abs

x 6 sets.

Fantastic.

Originally Posted by Edmond

Edith bought one of those stair-step-climber things as cycling season is over for a few months.

2 words.


Wowsers McTrousers.

^ Is your villa two storey then?

^ I like his shoes.

The well endowed gilf would bounce well going up and down...... those stairs.

Ooh lookey - mao's gettin' a shag.

Moi?


Not my pic, though I wouldn't say no to unbuttoning that fetching blue cardigan after a chardonnay spritzer or half.

Not a poster to sing one's praises, but that stair climber exercise thing Edith brought home is doing wonders.


Weighing in at 77.x kg every morning without fail.


Once cycling season starts again, will do cycling 40-50km two mornings a week and then stair climber and gym the other 3 I rex.

5 mins doing the stair climber, then upperbody gym sesh, x 6 sets every day.



15 seshes for the first 18 days of April including songkran partae days, averaging an hour each. Easy peasy.


You beauty.

Not been to the gym for 2 weeks.

Meant to go this morning but decided on a lazy coffee in bed, laughing at Arsenal and going into work a bit earlier.

Caned two sausage butties after work last night with extra cheese on them.

After being taken out for a 3 course lunch.

Definitely gonna/gotta go tomorrow.

Originally Posted by hallelujah

laughing at Arsenal

I gotta feeling that's mutual.

Originally Posted by Edmond

I gotta feeling that's mutual.

It would be rude to look a gift horse in the mouth, wouldn't it?