Thread: Healthier New Year 2024 for All!!

That's more like it!

Although it's still pretty weird.

^I agree, just don't get it. I mean what kind of demented person does that.

Did a swim today, also did a barre physique class which was a bit brutal. Picture ballet with weights.

Originally Posted by Mendip

Although it's still pretty weird.

Mao's weird.

You must have noticed.

Btw, PB, you could easily have prepped a slow cooked meal in the time you've spent on here this evening.

Been quite a busy month packing, traveling, unpacking, doing landlordy shiz, property shiz, traveling again. Fok dat shiz.

Quite disappointing to see only 21 seshes for the first 27 days of the month.



Happy to see that it was sesh 99 of the year though, in day... 31 + 29 + 27..... carry the one, add the 2.... in less than 99 days.

With cycling season over for a bit it's mainly been 1 hour seshes of 5 minutes cardio then 5 minutes upperbody, 6 sets.

Tiz feelin' good given it's only 1 hour a day. Well worth it for those with busy-ish lifestyles. :-)

Originally Posted by MarilynMonroe

did a barre physique class which was a bit brutal. Picture ballet with weights.

Is the instructor Chinese?

^

Good one.


Took ol' Slow-Mo Eddie a few minutes.

Edith bought one of those stair-step-climber things as cycling season is over for a few months.

2 words.


Wowsers McTrousers.




5 mins stair climber
lower abs
triceps
delts
pecs
upper abs

x 6 sets.

Fantastic.

Originally Posted by Edmond

Edith bought one of those stair-step-climber things as cycling season is over for a few months.

2 words.


Wowsers McTrousers.

^ Is your villa two storey then?

^ I like his shoes.

The well endowed gilf would bounce well going up and down...... those stairs.

Ooh lookey - mao's gettin' a shag.

Moi?


Not my pic, though I wouldn't say no to unbuttoning that fetching blue cardigan after a chardonnay spritzer or half.

Not a poster to sing one's praises, but that stair climber exercise thing Edith brought home is doing wonders.


Weighing in at 77.x kg every morning without fail.


Once cycling season starts again, will do cycling 40-50km two mornings a week and then stair climber and gym the other 3 I rex.

5 mins doing the stair climber, then upperbody gym sesh, x 6 sets every day.



15 seshes for the first 18 days of April including songkran partae days, averaging an hour each. Easy peasy.


You beauty.

Not been to the gym for 2 weeks.

Meant to go this morning but decided on a lazy coffee in bed, laughing at Arsenal and going into work a bit earlier.

Caned two sausage butties after work last night with extra cheese on them.

After being taken out for a 3 course lunch.

Definitely gonna/gotta go tomorrow.

Originally Posted by hallelujah

laughing at Arsenal

I gotta feeling that's mutual.

Originally Posted by Edmond

I gotta feeling that's mutual.

It would be rude to look a gift horse in the mouth, wouldn't it?

Started the month off with 2 super seshes.

A monster sesh of fight training before lunch.




Then just couldn't stop, banged out a 6 set sesh of upper and lower abs in the late arvo. Perfectimo.

Happy healthy May seshes folks.

Originally Posted by Edmond

A monster sesh of fight training before lunch

Only an hour and half on the net before lunch.

A tad disappointed to see April rang in at only 25 seshes for the month.



But there was songkran and been up to me Lulu with renovating so respectable enough.




Let's make hay of May! Let's do this!

*fistbumps*

Not been to the gym for weeks.

Oh, I tell a lie.

I popped in to pay my bill.

^ New month new Op.

Make hay of May.

Sweep June like a broom.


You got this.

Originally Posted by Edmond

^ New month new Op.

Make hay of May.

Sweep June like a broom.


You got this.

Mind you, I have been doing plenty of weightlifting at the weeekends.

good man

Originally Posted by hallelujah

Mind you, I have been doing plenty of weightlifting at the weeekends.

Doesn't matter how you spin it. Fucking fat chicks is still not cool.

Originally Posted by armstrong

Doesn't matter how you spin it. Fucking fat chicks is still not cool.

Really showing us how 2024 gags are done there, taste czar.

Originally Posted by cyrille

taste czar.

He tried to get some good ones going, but kept on Stalin.