Thread: Taurine may extend life and health, scientists find

Increases in lifespan of 10-23% were also recorded in worms.

Then, 15-year-old rhesus monkeys were given a six-month course of taurine - too short to notice a difference in life expectancy but, again, the researchers found improvements in body weight, bone, blood-sugar levels and the immune system.

"I thought this is almost too good to be true," said Prof Henning Wackerhage, who was involved in the research at the Technical University of Munich. "Taurine somehow hits the engine room of ageing."

But many of the big questions remain unanswered:

Would the same results be possible in people?
Why do taurine levels fall in the first place, if it is so good for health?
How does it slow ageing?
Are there any dangers in taking taurine?
The researchers performed an analysis of 12,000 people and showed those with more taurine in their blood were generally in better health.

If the data from mice applied to people, it would be the equivalent of an extra seven to eight years of life, they say.

But it will take proper clinical trials - where some people are given the nutrient and others a placebo pill - to see if any benefit can be detected.

Differences in human biology may stop taurine from working or there may be some evolutionary reason why levels are meant to fall with age. Current evidence - including energy drinks being on the market for decades - suggests taurine is safe.

Healthy diet
While taurine is in our diet, it would be hard to eat the quantities used in the experiments. The equivalent dose from the animal experiments, scaled up to people would be 3-6g (0.2oz) per day.

Dr Yadav refused to say whether he chose to take taurine supplements himself, for fear of unduly influencing people.

He told BBC News: "Let us wait for the clinical trials to be completed before recommending to the wider population that they go to the shelf in a grocery store and buy taurine."

Prof Wackerhage said rather than rushing for supplements, there were already proven ways of living longer.

"If you want to live a long, healthy and happy life, then you need a healthy diet - that's one of the most important things - and of course, you should exercise," he said.

Power stations
The scientific report suggests taurine plays a role in reducing cellular senescence - where cells in the body stop dividing - a hallmark of ageing.

The nutrient also appeared to keep mitochondria - the power stations in the body's cells - functioning.

But how it does any of this remains unexplored.

Commenting on the findings, Joseph McGaunn and Joseph Baur, both from the University of Pennsylvania, said: "A singular focus on increasing dietary taurine risks driving poor nutritional choices, because plant-rich diets are associated with human health and longevity.

"Thus like any intervention, taurine supplementation with the aim of improving human health and longevity should be approached with caution."

Taurine may extend life and health, scientists find - BBC News