1st rule: You must talk about Fit Club.
2nd rule: You must talk about Fit Club.
3rd rule: If someone yells "Stop!", goes limp, taps out, the session is over.
4th rule: Everyone invited to get fit.
5th rule: One session at a time.
6th rule: No shirts, no shoes.
7th rule: Fitness sessions will go on as long as they have to.
8th rule: If this is your first session at Fit Club, you have to post about it.
I'll get us started...
After nearly 2 years of lockdown, I've lost about 10 kilos of muscle from my upper body.
Tbh I don't like the look and preferred my old physique, so I've joined a swanky new gym with all the latest technology and machines as well as the usual free weight etc
Lots of porsches, Teslas etc parked outside yet the average age of the members appears to be about 25.
Today it's an all over body workout followed by a sauna and jacuzzi, shall get on the different muscle groups in the new year with more intensity and detail
So what are you waiting for???
Join me on this epic fitness journey throughout the year.
Enjoy your endorphins and gains!