I can see the members on the bottom who have bben there for a good 15 minutes now.
Go on Switch, you can do it son!!.There are currently 16 users browsing this thread. (3 members and 13 guests)
I can see the members on the bottom who have bben there for a good 15 minutes now.
Go on Switch, you can do it son!!.There are currently 16 users browsing this thread. (3 members and 13 guests)
Well, good on you for starting, Dillinger. If Cujo can transform that portly, pear shaped frame he had, so can you. You can't just give up smoking (as you have proven)....you have to replace it with something.
Change your diet and exercise regime incrementally.
Always a busy body sneaking around with uneccesary advice on thes kind of threads.
Never mind. I will start off slowly, then true to form, I will fizzle out altogether. This often happens to people like me. Those who enjoy a drink, a smoke and eating meat, often find their busy and interesting life too satisfying to critique others. Well done mate.
Dill, I'll get my people to talk with your people and there will be a ...
Will Level two be integrating what we learnt in Level one with some Kama Sutra stuff?
They could be work-out assistants ... sort like Caddies for the Gym room
Some of these exercises are good, not sure about the GIFs (some of them look like readiness exercises pre "protein supplement"...).
I do a lot of crunches, as that does help to exercise some muscles without the normal back/neck ache associated with sit ups. I do about 5 sets of 20 twice a day for 5 days in a week - they are easy to do, so that number isn't showing off.
Cycling should be banned!!!
Nice Job Dil. That pretty much covers what I do each day except I use a Core Ball and do some light weights. There are a couple of decent YouTube vids for basic. Isometric workouts for balance.
Keep it up.
So is this the Abs version of TB's (Obese for at least 2 decades) healthy meals thread?
Go on Dill, get yer abs out for the ladies.
^ Dilly is undoubtedly getting gayer with age, so he'll get his abs out for the lads!
Good on Dill if he manages to keep it up and make it his daily routine.
Cures cancer.
Brings peace to the Middle-East.
Sees England get to a final.
A lovely Big Mac [couple of 'em] would hit the spot nicely right about now......
Ab workout indeed.
Nope - Dill's with the program, no distractions, he has seen results and he likes 'em, seriously doubt you'l be able to sidetrack this venture. Trim 'n fit number one, smoke free number two, it's all from the neck up.
I've decided to pay for a month's training for Dill at his local Muay Thai gym as long as he gives permission for me to film his sessions and post them up on this thread.
Come on Dill you know it makes sense.
I'm like you Dill, i worked up a sweat thinking about doing those exercises from that App. Had to cool myself down with the Litre of Cornish Ice cream
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