Starting this on my weight training days off
Beginners course
OK class.... Let's start off with 20 Jumping Jacks
Starting this on my weight training days off
Beginners course
OK class.... Let's start off with 20 Jumping Jacks
13 crunches
Careful, animations like that'll attract the YMCA'ers
16 mountain climbers
Great start, but the model in the pics is nothing like you.
He lacks charisma.
Anyway Dill, how's your health kick, going?
Off the cigarettes?
Weight?
Diet?
Working the program. Feeling it yet?
Pros vs cons?
Feel free to listen to that to the workout Bowie
12 elevated crunches
^ sorry, no can do. Damn near detached a retina doing fast calisthenics, now limit myself to the treadmill. @ 45min (5km) each day. Keeps my weight in check. Shoulders loaded with arthritis also limits me. Anyway, treadmill works the cardio. Do what you can do.
Great start, but the model in the pics is nothing like you.
He lacks charisma.
16 leg lifts
^Fuck those hurt
Hold for 20 seconds...don't forget to squeeze those cheeks
Hold for 20
12 more crunches
16 more mountain climbers
5 push ups
Another 20 second plank
If I'm going too fast just let me know fellas
16 more leg lifts
X 12...
X10
30 second finish off stretches
And that's it for today
Well done class
Who's got a nice tight pair of glutes now?
Sit down Anthony
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