Originally Posted by
Cujo
Are you talking about me? choo must be talking about me cause there's no one else here.
Anyway I've cut the beer way down as I said, going to the gym or doing a 5 k powerwalk everyday along with
some weight training and watching what I eat. Living on chicken breasts and salads, no pasta , very little bread Oatmeal porridge and a banana for breakfast, chicken salad samich on wholemeal bread for lunch, chicken breast and either salad or mixed green vegetables for dinner. I've lost 4 kg since I started this thread , would be more except a couple of blowouts along the way. (two big beer sessions and 2 Mcdonalds pigouts.)
I should get another BP reading. I feel great though.