1/ Being thin won't solve your problems
Get the inside right and the outside will fall into place.
OK, it's not that simple, but my point is, losing 30 kilos or being able to see your abs isn't going to fix everything in your life that's not quite right.
Yes, it will solve a lot of your health issues, but don't expect it to repair your self-esteem or make life exponentially better.
For many overweight people, psychological issues have played a role in their excess kilos.
Many of us have deep-seated issues that stem from really lousy things happening to us, usually in childhood.
These issues manifest in lots of different ways.
For me, it's anxiety, while for others it's a war with their weight.
Of course, changing your lifestyle and getting healthy is a fantastic idea. However, if you aren't addressing the underlying issues that
caused you to become overweight in the first place, there's a good chance you'll end up right back at the start.
... and 'round you go again.
It's easy to think that if you just lose the weight then you'll finally be happy.
Unfortunately, the results of this mindset are common.
Those 30 kilos are gone, but the destructive thoughts and behaviours that helped you gain them initially are not.
There's only so long you can bury them, so talk to a professional and learn to understand their root cause.
I can tell you from personal experience that you won't regret it.
Source 2/