Thread: Log in your workouts today!

Originally Posted by Edmond

Cheddar-Slow-Coach.

It was hot.



Fok it was hot.

For some reason that foked me.


Some reason = changed the tyres and went back to OEM MTB instead of road due to being drunk.

Had to stop to check they weren't punctured they make such a sluggish difference.

Still, extra legs and cardio workout which is what it's all about before Friday pizza, ribs and swirly-frosties I s'pose.

Tw.... three words.


Weighted tricep dips.

Could never go back to MTB, enjoy the lightness and speed of the road.
You've inspired me to hit the dumbbells for a session this afternoon, shoulders and arms methinks.

Finally, someone to keep Mao company.

Even he can only spend so much time looking at the mirror.

New road bike arriving on Monday just in time for the post-songkran fitness regime.


I'd stick this thread on ignore if I was one of you.

Originally Posted by Edmond

New road bike arriving on Monday

About time!

What are you getting??

Excited!

He's a disciple of Decathlon.

So not a Piranello.

Challenge accepted

So that's Barrylad, Somtamslap, myself, Dill and lulu in the TD road bike club.

The tour de TD beckons.

Originally Posted by cyrille

He's a disciple of Decathlon.

So not a Piranello.

That's actually quite a witty remark...for you

Originally Posted by Joe 90

That's actually quite a witty remark

"Like his Ferraris, it's scale 1:24" would have been wittier.

It's some sort of whizzy carbon fiber thing. Not bought on my credit card so it's all good.

Originally Posted by Edmond

It's some sort of whizzy carbon fiber thing

You found out where the coolant goes on it?

Originally Posted by Reg Dingle

You found out where the coolant goes on it?

Negativo.


Sendz a pdf of yer bus engine manual eh.

Originally Posted by Edmond

It's some sort of whizzy carbon fiber thing.

Don't baffle us with technical details

Have you bought your spandex yet or are you going to use the kit you already have in your closet?

Originally Posted by Joe 90

So that's Barrylad, Somtamslap, myself, Dill and lulu in the TD road bike club.

The tour de TD beckons.

et moi ! ​55km early this morning, before the Songkran drunks hit the road.

A mate has the same bike so I nicked it for 20km to test it out. A beautiful ride, the finger flicky gears a joy, flies along with great acceleration from cruising speed, though the ride is stiff enough that every tiny little bump smashes me buttplug in just a little bit deeper.

Originally Posted by Reg Dingle

Challenge accepted

Let's av it, Fatty.

Chest = abs, pecs, delts, triceps
Back = abs, biceps, lats n traps.

Originally Posted by cyrille

So not a Piranello.

Or Pinarello even.

Very much into off-roading at the moment. Too many cars in the southeast of England, and too many wankers driving them.

Originally Posted by somtamslap

Pinarello

That's the one.


It's very nice.

Espresso e Pinarello before breakfasto = Momma Mia.





Personal best for 8km of it @ 29kph+

3 egg omelette.
Forza Horizon.
Upperbody gym
Lunch by the river.



Get on it people. *fist in the air*

Killing the daily 30km before the low-carb breaky, so upping it to 40km from tomorrow.


Pro tip:

Wear sanitary pads while riding and not just as a hobby.

All done pre-breakfast.

Me arse hasn't been this sore since me 2nd morning in Bangkok.


Deserve a frosty-swirly now.

Originally Posted by Edmond

Wear sanitary pads while riding and not just as a hobby.

Don't you possess proper padded cycling shorts?

They don't just protect your arse, they soak up the sweat, TMI.

Cut the hedge, walked the dog, 2 hour swim and muck about at the local water park on the slides.
That's my workout!