My thoughts are just take the CURSE or go all "breaking bad" stylee
My thoughts are just take the CURSE or go all "breaking bad" stylee
^ I left that Curse in Pattaya. Horrible twitchy shit is mainly caffeine.
^^ Cheers.
Do I have to do any work to join this club?
Maybe, I could be like Mr Dillinger and pay someone to do my exercises for me
Seriously though, since Covid-19 closed the Squash Club I've done SFA
... except the next size up in clothes
My living area is by way of a 16 step stairwell which I use at last 20 times a day.
Sometimes I do sets of 10 up and down which is 320 steps which is a good work out and not to damaging for my knees and ankles and gets my heart pumping.
72km.
3 hours 3 minutes.
^^ That seat looks a bit high for you mate. You got the orthapaedic size 42s on today?
^^ Bogon Tip #942
Try putting the bar in the centre and you won't feel like you have more weight on your right.
Check out the difference in distance from the bicep to wrist on each arm.
^
It's okay, Dill's always been a bit bent.
Nearly put my back out doing that. Thats the equivalent of lifting Ms Craigslist Mbudge's left leg for a 2k spooning
sesh.
Starting a new regime of a 4 day split today- it helps to have a personal trainer as a friend do this for me as I am totally clueless
Day One: Chest, Back, Biceps, Calves Exercise Sets Reps Rest Barbell Bench Press 4 8 2-3mins Pull Up / Chin up 4 8 2-3mins Incline Dumbell Press 4 12 2-3mins Machine Row (a) 4 12 2-3mins Dumbell Zottman Curl 4 12 1-2 mins Seated Calf Machine 4 12 1-2 mins Day Two: Legs, Shoulders, Tricep Exercise Sets Reps Rest Barbell Squat 4 8 2-3mins Machine Shoulder Press 4 8 2-3mins Barbell Romainian Deadlift 4 12 2-3mins Dumbell Lateral Raise 4 12 2-3mins Tricep Pull Down 4 12 1-2 mins Cable Face Pulls 4 12 1-2 mins Day Three: Chest, Back, Biceps, Calves Exercise Sets Reps Rest Bent Over Row 4 8 2-3mins Dumbell Bench Press 4 8 2-3mins Lateral Pull Down 4 12 2-3mins Cable Chest Crossover 4 12 2-3mins Bicep Hammer Curl 4 12 1-2 mins Standing Calf Machine 4 12 1-2 mins Day Four: Legs, Shoulders, Tricep Exercise Sets Reps Rest Barbell Overhead Press 4 8 2-3mins Barbell Romainian Deadlift 4 12 2-3mins Cable Lateral Raise 4 12 2-3mins Leg Press 4 12 2-3mins Skull Crushers 4 12 1-2 mins Reverse Pec Dec 4 12 1-2 mins
^^Some little bloke in spandex on his sister's bike is feeling challenged
^ Cheers. Will have to google some of those
A dry 61km in < 3hours.
Splendid.
^ why are you hiding the crossbar..... or lack of one?
Man I am glad you guys are doing all that work. Keep at it. Just remember the results at the end are the same for all of us... Enjoy life.
Heading back to the "What are you drinking today?" thread.
This morning we did 51km in just over 2 hours.
Magnificent.
All we ever see from your riding photos is the raised seat and a nice view. Any chance this is what you are putting in the kilometres on?
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