Thread: Log in your workouts today!

Man you guys walk damn fast. I guess if I stopped shuffling along I could pull off those numbers. I like to enjoy my walk.

Originally Posted by Luigi

Decided to see what I'd do in an hour.

7.28km is the answer.

Should have pushed it if I'd known, and done Nev's 8km in 60 minutes thing.


Maybe tomorrow.

If I slept really well I do just about exactly that twice a day. 6am and 515 pm. If I did not its 50 minutes and just over 6k. Simply a matter of 1 more lap where I do my walking..

Yesterday was the first evening missed in a long long time. But a good excuse. My wife went in for surgery at Samitiwej on Tuesday morning and I just got her back home an hour ago. Been going in late afternoon to visit her and getting home late. The first night i did not take my car and had to walk out from the hospital to Sukhumit, so I did get the evening walk in. Was not fun at all as their are no footpaths and you have to be hyper diligent to avoid being hit by cars, bikes and tuk tuks.. Take mu ban out in Don anytime..

^ respect

Originally Posted by JPPR2

Man you guys walk damn fast. I guess if I stopped shuffling along I could pull off those numbers. I like to enjoy my walk.

Well, that was mostly jogging.

Probably 40/20 jogging/walking, as was only pissing about.

Will probably be 50/10 tomorrow to do 8km in an hour.

Originally Posted by JPPR2

Man you guys walk damn fast. I guess if I stopped shuffling along I could pull off those numbers. I like to enjoy my walk.

I prefer to shuffle myself....

Worth 6 minutes of your life if you've not seen it before..

Talking of tunes, there are some bombs on this...

http://m.thepiratebay.org/torrent/34...+%5BHunter%5D+

If that don't get you moving, nothing will

Originally Posted by Luigi

Decided to see what I'd do in an hour.

7.28km is the answer.

Should have pushed it if I'd known, and done Nev's 8km in 60 minutes thing.

Maybe tomorrow.

Well chuffed, and a bit surprised with that.


Think Sir Nev did 8km in 56 mins, well happy with being 2 minutes off that at this stage.


Was a tad toasty at 1pm n'all.

^ thats very good....if it wasnt on that pedalling machine? Where you got the energy from today anyway? I wouldnt have lasted long with those pins and suspenders either

7.56kms in 1 hour 18 mins on heavy legs today

I've walked 40kms in 4 days now, that's adding every step I do with the phone on me.

Gonna try and keep at it at weekends now too.

Just worked out how to record steps manually on the phone now instead of the daft auto which stops workouts when you stop to tie your laces.



Sat here in the pub now with a salad and diet coke

You'll never win a marathon at that pace, Luigi - pick it up, mate. You've got a marker with yesterday's effort now ramp it up!!!

FO Tubby.

Originally Posted by Dillinger

I've walked 40kms in 4 days now, that's adding every step I do with the phone on me.

I walked 38.2km in 5 days. I didn't walk Sun and Mon.

Originally Posted by Dillinger

Gonna try and keep at it at weekends now too.

I usually walk Mon thru Saturday. Sunday is my day off. I have to remember to set the phone down when I am at the driving range. Every swing is calculated as a step or 2, . Couple bucket of balls can add up quick.

Originally Posted by Luigi

FO Tubby.

I don't have to put up with these insults... I'm taking Chokdee out for a long walk, many kms and fast...

^ click the button below to start manually recording your workout.

A nice female voice tells you every time you hit a kilometre and tells you your walking speed and average speed. Pretty cool.

^ The retired Thai guy I walk with has that app. I hate it, sounds like a bitching wife.

^ doesnt he wear earphones?
It would be good if you could download voices like you can on Tom Tom, ie the John Cleese navigation voice on there.

Get a move on fatty

Yeah I have used that app before Dil. Mostly when I ride my bike as it tracks the route and where you went and top speed etc. I turn the voice down most the time as I have my BT Jabra's in listening to music

Originally Posted by Dillinger

^ doesnt he wear earphones?

Nah, he likes to talk as its a free one hour English lesson for him once a day..

Today I've done

Front Barbell Squat
5 sets, 5


Seated Barbell Military Press
5 sets, 5 reps

Barbell Deadlift
5 sets, 5 reps

Barbell Curl
2 sets, 8 reps

Seated Triceps Press
2 sets, 8 reps

Plus some swimming, and an 8km walk



Time for a beer

I went and hammered 150 balls at the driving range.

Back after a week of drunken carnage

33oC nice, -8m elevation! Did you go diving?

You've inspired me to hit the gym, not been in a week so gonna do an all over weights session.

Originally Posted by Chittychangchang

-8m elevation! Did you go diving?

Fell off another Pattaya curb.

Finished sets on dumbells ...
Shoulder press 8 x 32.5kg
Bench press 6 x 35kg
Military press 4 x 50kg bar bell
50 stomach crunches

Today did 30 mins biking intervals.

shoulder press, lateral raises, front raises - 3 sets of 13 reps
bench press, seated fly, and push ups = 3 sets of 13 each
lat pull down, seated row and pull up - same as above

booyah!

Forgot to add three sets of 15 sit ups and also I do the plank for a minute..

Originally Posted by Dillinger

Talking of tunes, there are some bombs on this...

http://m.thepiratebay.org/torrent/34...+%5BHunter%5D+

If that don't get you moving, nothing will

Great stuff, Ta...

Chitty's song is da bomb! LMFAO!