Thread: Log in your workouts today!

^^Buy some Creatine, puts water in your muscles and makes you a lot stronger, initially you won't believe how good it is and how solid you become...

Oh and read Chittys book

Out of ammo.

Twat

An hour in the saddle blowing the cobwebs away.

Might do two tomorrow

Originally Posted by Dillinger

You are lifting closer to your own bodyweight than Chitty, looking at the shit he shovels down himself

I keep telling you, it's all about the exercise not the diet

Originally Posted by Chittychangchang

it's all about the exercise not the diet

Try putting diesel in a Ferrari and let me know how it goes...

I bet he's like a spluttering Morris Minor in that gym, bulging out of his World Gym vest, doing it all with the wrong form with a big rip in the back of his shorts

11.5km stroll and enough gas in the tank to jog the last Km.


In bits and pieces.

We're you physically sick at 7.2km?

Popped into a restaurant to grab some takeaway lunch.


We're not all wheezing, queezing artiodactylas.

Originally Posted by Luigi

Just ordered this waste of money for when I'm sitting on the sofa annoying people on the internet.

This arrived around 10 days ago.

Been giving it a whirl for an hour or 2 each day while sitting on the sofa.

Has been great for what I wanted it for, strengthening up me ol' leg muscles.

Previously when jogging me legs would be shot before me cardio.

Went out today and me cardio was knackered before me legs, which were bounding along Km after Km.



I'm sure the time won't impress anyone, but probably the fastest I've done 6.5Km.



5km jogging with 200m walking break, 1.5km stroll home with a 300 meter sprint at the end.


Gotta do that every morning now to get me cardio fitter.

Originally Posted by Luigi

This arrived around 10 days ago.

Been giving it a whirl for an hour or 2 each day while sitting on the sofa.

Ahhhh, you lazy cheating fuck, 11.5km walks my arse

That will explain why your graphs were so fucking erratic. You pedal then free wheel...

That bit at 7.2kms is when you get off the fucker to grab a beer you stumpy fat fuck




This is what normal graphs of someone walking at a steady pace look like...






Your exercise chart is more...





















Bullshitting fuck

This is 10 days ago. The day Lu got his new pedalo.

Bullshits about getting an oil massage on the way home too

https://teakdoor.com/health-fitness-a...ml#post3996325

Originally Posted by kmart

Managed a free squat pb today 82 kg x 4 reps. Good thing I don't have to walk very far rest of today..

Good stuff

I just did 8,10 and 12 deadlifts and squats att 68 or 70kg. Not sure how heavy the bar is.

Went all giddy and nearly passed out and it's nothing compared to your p4ps ratio

You do know that sitting on the sofa doesn't clock up any distance on those apps?


And yeah, 11km walks and 1-2 hours sofa peddling. Strong enough leg muscles to kick yer fat arse and cause a tsunami of waddling.



Would be still going 10 hours later.

Originally Posted by Luigi

yeah, 11km walks and 1-2 hours sofa peddling

Originally Posted by Luigi

kick yer fat arse

Someone's feeling challenged

Someone's upset Slowy the Hippo.

Originally Posted by Luigi

Been giving it a whirl for an hour or 2 each day while sitting on the sofa.

btw, one thing yer not gonna clock on these are distance. It equates to around 1kph. which is about 1 pedal a second.

4 pedals compute as 1 meter, and 0.5Kcal.


Tiz a bit different to cycling with the momentum of a bike. Handy for the ol' leg muscles though.

I didn't actually check the weight load on those things, so it mightn't be for every member.

Here's how it's done Lu...

Originally Posted by Dillinger

Here's how it's done Lu...

Hippo's feeling a bit challenged.




Same photoshop tool as that 90,000 step day?

I know it looks a bit erratic but I got chased by a few dogs

Originally Posted by Dillinger

chased by a few dogs

Well, that'll get your calorie count, not to mention your heart rate up. Quite an effective, though not recommended, catalysis.

On my 4th Thatchers. Not walking to pubs anymore