Thread: Log in your workouts today!

Originally Posted by Dillinger

How much weight are you using on these leg exercises K?

1; 45-60 kg.
2; 60-84 kg.
3; 24 kg.
4; 40-50 kg. (Sitting calf raise machine).

(I weigh 70 kg).

Mon - 7km - 58:44
Tues - 7km - 55:38

I do believe I now need a thighs and lungs transplant.

#foked


Don't think I've sweated this much since Dill and Pseu got Bombata 2's WeChat account.

^
^^ i did some squats with just 20kgs the other year and couldnt walk for 3 weeks


fuck that for a laugh, i'm off for a round of golf

^Lol. I'm trying to get up to squatting my own body weight, but just can't quite get there. Stairs still off-limits 2 days later.

^ i remember the pain well. Little inclined ramps arw your worst nightmare


Temptation

Nice little stroll, nice suntan...The healthy steps indicates my golfing ability

Healthy Pace:

0 steps.





Must be a bunch of Japanese businessmen behind ya cursing.

7.78 km only burnt 352 calories...very efficient...


3000 mtrs in the pool......dunno how many calories i burnt.....220, 221 whatever it takes

Everyday in the Top 25% for distance and Top 10% for pace since I've moved up from waddling to jogging.

Happy with that seeing as I was half dead after walking 2km around 8 months ago.

Mini-Marathon later this year.

Just back from a 10km run. My fastest so far this year. Well under 50 minutes. That long lie-in I had today paid dividends.

Good stuff.

I don't leave the house from Friday morning to Sunday evening. So that's 150 ab crunches, upperbody in the gym, and a total of around 6 steps.

Originally Posted by Luigi

Mon - 7km - 58:44
Tues - 7km - 55:38

Currently doing it at 52:xx

+ 150 or so ab crunches and 6-8 upperbody sets each day.


One toned, muthafuka.

Stopped short today.

Gotta know an omen when you see one

Back on it

That's less than 2 packets of m&ms I've burnt off

These Berna go down a bladdy treat.

One after morning jogging and one after afternoon gym.

Suck the foker's down in about 2 seconds, then bask in a post orgasmic glow, or sumfing.

A weight loss drink? Or just vitamins and minerals?

Fok'd if I know.

But they go down great after a workout.


Just a kinda electrolyte drink thing afaik.

I don't like the sugar, but if I remember 'That Sugar Movie' correctly 4gr is one teaspoon.

Which isn't too bad. I think a lot of drinks here are around 16g or so.


100 baht for a box of 10 in Tops, if yer interested.

Originally Posted by Luigi

I don't like the sugar, but if I remember 'That Sugar Movie' correctly 4gr is one teaspoon.

Yes, that's right.

Cool.

I lowered my level of sugar intake after watching that. As many others probably did too. I remember looking at the cartons of lemon tea drink things in the 7-11, and the tiny cans of coffee, and they were all around 4 or 5 teaspoons of sugar in them.

Will put up with one teaspoon's worth in that Berna thing.

Back and Biceps yesterday.
Chest and Triceps today.
Legs tomorrow.
Cardio every day.

Gotta get that beach body in time for Easter.

Tenby?

Fvck that!
I shall be climbing the highest peak in Espana in scorching heat, then chilling in the surf and sand for a week.

Carn't fooking wait!!

Is your holiday to Spain planned for before or after 29th March, Chitty?