Thread: Log in your workouts today!

Originally Posted by Neverna

When I was young enough to get into the British army, I could run 1 mile in 5 and a half minutes and 6 minute miles for 5 miles. Now it's only a distant memory and a dream.

I've made peace with the fact that I'll never run a sub-six minute mile. The amount of effort required to push for a sub seven alone is downright irresponsible.

I've just been for an easy 5 mile run in 41 minutes - my last run this year.

Last year I ran a total of 1,000 miles.

Originally Posted by Neverna

What was your total for the year, Slap? I've just counted mine up: 1000 miles (999.9 to be precise). Not a great year for me. I hope this year will be better. Did a leisurely 7 mile run this evening.

This year I managed a 33.5% increase on that figure: 1335 miles for 2018.

Here's to even more miles in 2019.

Sleazy little 7.5km to start the year off.

Originally Posted by Neverna

This year I managed a 33.5% increase on that figure: 1335 miles for 2018.

Well done.

Just checked and according to a tracker I've done 660km since I started at the end of May.

Originally Posted by Neverna

Here's to even more miles in 2019.

Amen.

Have a 10km fun run coming up in a few months that I promised I'd do with a chick.


Here's to a healthy 2019.

^^ The cadence and stride length seem a bit out compared with the time per km, Luigi. Either you have very long legs and walk strangely or the default settings are wrong. I usually walk (briskly) with a cadence of about 120 spm and run with over 160. If you're walking, I think your cadence should be doubled and your stride length halved. Waddaya think?

Originally Posted by Neverna

The cadence and stride length seem a bit out compared with the time per km, Luigi. Either you have very long legs and walk strangely or the default settings are wrong

That'll be a combination of his little legs and his wonky fitbit

Originally Posted by Neverna

Waddaya think?

I should probably look up cadence in a dictionary.

I think you care a lot more than I do.


Distance and time match 2 apps I use simultaneously. Which is really all I look at.


(I don't have a fitbit, btw )

Originally Posted by Luigi

I think you care a lot more than I do.

Just trying to help, bud.

Originally Posted by Luigi

Distance and time match 2 apps I use simultaneously. Which is really all I look at.

Yeah, the 2 most important things.

Originally Posted by Luigi

(I don't have a fitbit, btw )

Ooops. Solly about dat, meester.

Today....A quick 20Km bike ride today. I need to develop a few more routes to keep it interesting. I do however now have my Spotify acct set up and been using the new Jabra Elite active 65T wireless earbuds. Pretty slick set up and they fit under my motorcycle helmet and connect to my Samsung TV.

I'm just back from my first run of the year - a nice 10km /6.25 mile run at a relaxed pace in 50m 36s. I'm happy with that.

Been a biit quiet on here lately whilst I've covered around 3 mini marathons and lifted the weight of Pseudo's left arsecheek.

^ Yer driving on the wrong side of the road bud.





With 4 sets o' 25 ab crunches, and a few hangy/twisty/stretchy things every 2km.

N' home for a shrimp, sweetcorn, spring onion omelette with a mug o' Earl Gray.

Lubbly Jubbly.

133cm stride

Mate, you've only walke 1.5 kms

7.8km on 3 different Apps, ya 150kg embarrassment to the Serengeti.

^ 3 apps working off your wonky fitbit

you're only kidding yourself bud

Originally Posted by Dillinger

3 apps working off your wonky fitbit

Lulu busted.

I just did 20 sit ups.



























.... in bed. lol

Come on then Lu, any stroker can walk 8km once a week around a shopping mall....lets see your monthly stats.

Here's mine.. and let's not forget i broke my ankle in 6 places in October

Started this year off like a bull at a gate..













#catchmeifyouwantwater
#Dillpower

Originally Posted by Luigi

I promised I'd do with a chick.

^ is that the fun run?
The fucker hasn't run a metrre since he started posting on here

'ello ello ello.

Dills feeling a bit challenged.





Over Lulu.


October. 2,700 avg steps?



November: 3,700 avg steps?




December: 3,200 avg steps?




Jan. 6,900 avg steps?






Puh-lease.

You're playing with the big boys here bud.

But you're not doing so badly, considering the horrendous hippo physique you're laboring around.

You'll be upping those daily Km in no time.


Kinda started around March last year, did 2km the first day and 4 km the 2nd day. Was absolutely foked. Covered in sweat, needed to stop off for banana chips and lemon soda (the only things available) immediately after. Then gradually more and more. Just short of 8km today, no sweat, no panting, just normal. Home and upperbody sets in the gym before lunch. Feeling great.

Good luck with it bud. TD Triathlete 2020.

Originally Posted by Jack meoff

Actually have one fun run promised to 2 different chicks. It's not for a few months, so at least one of them will realize I'm a foknob before then.

One of them mentioned it again today or yesterday when I was showing off my screenshotted fitbit prowess.