Thread: Log in your workouts today!

Originally Posted by AntRobertson

Just a suggestion if I may?

But on that sort of schedule you might be better off doing a full body workout on the every other day (and keep the cardio schedule).

Chitty's rest day isnt really a rest day, its a get mullered on Frosty Jack and burn the kitchen down day

Originally Posted by somtamslap

I'm starting to enjoy working out in the gym

A prime example of addiction our Slapper....
Started with owning a bar then spiralled to waking up in a lao khao haze and a puddle of piss in the arse end of nowhere and masturbating in coach station cubicles, then took Sunday bike rides to Tour de France levels then jogging to running triathlons.

This guys gonna make that juicer Ant look like Luigi

And the gateway drug.......... Withnall

Originally Posted by Luigi

Going up to Future park soon

The shopping Mall?

Originally Posted by Dillinger

This guys gonna make that juicer Ant look like Luigi

Whoops a lulu!

Fuck that, I'm doubling me lu-roids dose!

Slapper when are we getting another book?

Just run 10km in the rain. Got soaked through. Fantastic.

^ and the time?

I'm guessing you got that runners high that Lulu is missing out on, or you've got a love bullet?

Originally Posted by Dillinger

The shopping Mall?

No, no, it's a park in 2025.

Originally Posted by Dillinger

^ and the time?

52 minutes. I was slowed down by the massive puddles and shit loads of surface water. But Thai generosity was on full show. One guy on a motorbike slowed down and asked if I wanted a lift, and one couple in a car pulling out of their driveway actually pointed at their house and said I could shelter there while the storm passed. I thanked them all but declined their kind offers. It was nice, very nice, but so was running in the rain.

Originally Posted by Dillinger

I'm guessing you got that runners high that Lulu is missing out on, or you've got a love bullet?

I don't know what a "love bullet" is. Runner's high? No. I haven't had one of those for a long time.

Originally Posted by AntRobertson

Just a suggestion if I may?

But on that sort of schedule you might be better off doing a full body workout on the every other day (and keep the cardio schedule).

Not a bad idea.
I find recovery time is longer, maybe some supplements are needed.
Gonna change to two full body gym workouts a week and stick with the cardio.

See how it goes for a month, nothing's set in stone, although that's probably half the problem.
Gonna go one day on two days off..

Originally Posted by Dillinger

Chitty's rest day isnt really a rest day, its a get mullered on Frosty Jack and burn the kitchen down day




A prime example of addiction our Slapper....
Started with owning a bar then spiralled to waking up in a lao khao haze and a puddle of piss in the arse end of nowhere and masturbating in coach station cubicles, then took Sunday bike rides to Tour de France levels then jogging to running triathlons.

This guys gonna make that juicer Ant look like Luigi

And the gateway drug.......... Withnall

and coming on here trying to make us feel bad for not wearing our joints out to the degree where Slap is going to be arthritic by 48

I switched my Smartwatch on, took my pulse, it was fine so I sat down in an armchair and watched YouTube. OK for another twenty four hours at least. No need for all this exercise stuff.

Originally Posted by Neverna

52 minutes. I was slowed down by the massive puddles and shit loads of surface water. But Thai generosity was on full show. One guy on a motorbike slowed down and asked if I wanted a lift, and one couple in a car pulling out of their driveway actually pointed at their house and said I could shelter there while the storm passed. I thanked them all but declined their kind offers. It was nice, very nice, but so was running in the rain..

They obviously thought you were deranged.

Originally Posted by can123

I switched my Smartwatch on, took my pulse, it was fine so I sat down in an armchair and watched YouTube. OK for another twenty four hours at least. No need for all this exercise stuff.

Originally Posted by can123

Yet another meaningful contribution.

.....

Originally Posted by kmart

They obviously thought you were deranged.

Probably. I must say the rain was heavier and more prolonged than I expected but I was feeling quite good, despite the water and the thunder and lightning, so I was determined to keep going.


Only mad frogs and runners go out in a November storm.

Looks like there's a storm brewing again. I'd better get out before it kicks off.

Rode a 12-mile time trial in 28 minutes at 300 watts. That probably doesn't mean a huge amount to you. But it gives me a boner, naaaahmean?

First Saturday off in 5 months so decided to go for a nice long run. Got lost in good music and just kept going...

I went for a run yesterday and for some unknown reason I ran better than I have all year. Five miles in under 39 minutes without really trying.

^ tail wind.

Lulu would need a typhoon

Originally Posted by Dillinger

^ tail wind.

It was an out and back route; running 2.5 miles one way, then turning round and running the same distance back.

Sudden wind change eh?

To get in the army, you had to do a mile run in under 7 mins 30 secs. You did that for 5 miles.... nearly... Good job.

Originally Posted by Dillinger

To get in the army, you had to do a mile run in under 7 mins 30 secs. You did that for 5 miles.... nearly... Good job.

When I was young enough to get into the British army, I could run 1 mile in 5 and a half minutes and 6 minute miles for 5 miles. Now it's only a distant memory and a dream.

Was reading that Mick Jagger still has a 28 inch waist from all the exercise, running around the stage and jaggering Brazilian models.

Bet that koont Nev ain't far off that figure.




Gently strolling.

^ About 32-33 inches. I've lost a bit around my waist in the last 3 or 4 months.