Good for you!
I must say all the exercise has improved your rear avatar:):sexy:
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Good for you!
I must say all the exercise has improved your rear avatar:):sexy:
^:) thanks, how is your gym routine going?
Off to the gym now.. plan on doing 60 minutes of cardio and 20 minutes of free weights. :)
I am happy I get a three day weekend, second one in a row.
A 7 mile run. This cool weater is great for running.
Opened the front door. Walked 20 meters to the post box. Walked back. Opened the front door again. Walked to the sofa. Knackered. Time for a nap.
Smashed it in the gym today, breaking all previous records.
https://teakdoor.com/attachment.php?a...tid=8967&stc=1
https://teakdoor.com/attachment.php?a...tid=8968&stc=1
https://teakdoor.com/attachment.php?a...tid=8969&stc=1
https://teakdoor.com/attachment.php?a...tid=8970&stc=1
First 100kg bench press!
:tumbs:Quote:
Originally Posted by Chittychangchang
Nice one.
For reps or building up your max?
Had a bit of exercise this week 7.5 miles today.
https://teakdoor.com/attachment.php?a...tid=8996&stc=1
Those were the final weight, managed a couple reps each at the end of each session .Quote:
Originally Posted by AntRobertson
Pushed low to high weight, large reps to low.
Gonna start listing the details..
Good stuff. Pays to track just so you can be sure / see improvements etc.
Running between 40-50 miles per week on the trails at the moment, occasionally commuting to work foot - which is a 15 mile off-road yomp.
Ultra marathon in two months. May have peaked to soon.
Gonna start going to the gym twice a week to build core strength, probably with deadlifts.
Well done, Slap. Keep it up.
Good stuff, slap, klong, and chitty. . . keep going.. :bananaman:
I'm back big time.. no stopping. Bikini season in 3.5 months..
45 minutes cardio - stationary bike, eliptical
30 minutes - weights - bicep curls, tricep dips, overhead extension,
calisthenics - advanced standing planks (trying to beat my time from last summer, need to build back up),
push-ups, sit-ups.
Starting 20 minute yoga every morning and getting up 30 minutes earlier than my regular time to do yoga in the morning (Sun salutations).
https://www.youtube.com/watch?v=8c7DvMnpCnU
A bit of inspiration..
https://www.youtube.com/watch?v=3Bwu7r6pJNI
You really are mentally ill and live in your own little crazy world. To think you are in charge of kids. It is one very scary thing to ponder.Quote:
Originally Posted by Thailandbound
I lasted 25 seconds of that. Women with that shape having exaggerated busts and backsides are a complete turn off.Quote:
Originally Posted by Thailandbound
Athletic and slender is not only more attractive, it’s actually sustainable.
^To each their own. I think some of them are way too muscular, but the gym stuff is good.
Off for a run.. haven't ran in a long time, but have to start somewhere. :)
Hopefully I can get up tomorrow. Walk/run maybe I'll start the 5 km program that I used back in the day to build up to the 5 km.
Couch to 5km program.
Couch to 5k - C25K Running Program
Did you suitor Chico help you learn English?Quote:
Originally Posted by Thailandbound
Are you ready for it, Slap? And will you be tapering in the last week before the race?Quote:
Originally Posted by somtamslap
https://teakdoor.com/images/imported/2018/04/1489.jpg
Now if I could only do that in seven minutes I'd have something.
^ One mile in 15m 30s? That's walking pace.
the fins are a handicap or is that a dead Herring?Quote:
Originally Posted by Neverna
1 hour cycle ride on dirt track and road got my sugar levels down to a respectable 3 double gin and tonics...
I'll have to stock up on gin if I keep this going twice a week...
And there's no way it would've burned 141 calories.Quote:
Originally Posted by Neverna
Quote:
Originally Posted by fishlocker
Slow, but steady.
^^haha, noo..
--
Biked around neighborhood quite a bit.
Planning a two to three week Muay Thai camp in Thailand in June. Can't wait for that. I'll be doing Muay Thai twice a day, plus yoga once a day. As well as a 7km walk along the beach in the early am.
After 4 days in Singapore, eating, drinking and sleeping, I went for a swim today.
Knackered.