Healthy food and diet tips for the new year thing.

**Davis Knowlton** · 11-01-2014, 01:43 PM

^Interesting. I just Googled "Is watermelon good for you?" Almost every article said it's great and you can eat all you want.

**Smug Farang Bore** · 11-01-2014, 01:47 PM

Yep I thought it was very good for you.

**Kurgen** · 11-01-2014, 02:19 PM

the worst fruit for you is fag fruit.

**Bettyboo** · 11-01-2014, 02:23 PM

Fruit is generally better for you than jam rollypolly with custard, choc chips and fresh cream. A bit of fruit and museali for breakfast has gotta be good (ignoring the fowl taste...).

**Smug Farang Bore** · 11-01-2014, 02:27 PM

I mix Musli, albran and bran flakes then cut in a banana and a spoon full of natural yogurt.

Makes it bearable.

**Dillinger** · 11-01-2014, 02:29 PM

Originally Posted by Bettyboo

( the fowl taste

Is that cock ?

Moving quickly back on subject, I'd have to agree with headworx and his Caveman diet being the best way to dump a few kilos quickly. Cut down massively on your carbs and get loads of meat and 2 veg down yer at every sitting

**Bettyboo** · 11-01-2014, 02:32 PM

Originally Posted by Smug Farang Bore

I mix Musli, albran and bran flakes then cut in a banana and a spoon full of natural yogurt.

I bet you don't have any problems with your bowel movements!

Dietwise, if I were to do such a thing, I'd cut down on pasta, bread, carby stuff. Cut down on the chocolate, puddings, suggery stuff. Eat more fruit and veggies, eat smaller portions, exercise regularly (4 times a week at least), and not eat anything but fruit after 8pm.

**Smug Farang Bore** · 11-01-2014, 02:35 PM

Nope but that was because of the copious amount of lager I drank.

When you make massive changes to your diet, it often effects your poo routine.

**Marmite the Dog** · 11-01-2014, 08:05 PM

Just get some poo tea. Sorted.

**Marmite the Dog** · 11-01-2014, 08:06 PM

Originally Posted by Smug Farang Bore

I mix Musli, albran and bran flakes then cut in a banana and a spoon full of natural yogurt. Makes it bearable.

Enough carbs for 3 days in that little lot.

**November Rain** · 11-01-2014, 08:25 PM

A tiny tip that works is if stir frying things like veggies, don't pour oil from the bottle into the pan. Put oil (or even oil and water if you can remember to shake before use) into a spray bottle and just spray pan a couple of times, rather than glugging in oil.

**Kurgen** · 11-01-2014, 09:42 PM

Or use an air fryer.

Edit, although I bought an air fryer over a year ago and they are great, it's only been used twice and is now gathering dust somewhere.

**Marmite the Dog** · 11-01-2014, 10:01 PM

Originally Posted by Kurgen

Edit, although I bought an air fryer over a year ago and they are great, it's only been used twice and is now gathering dust somewhere.

When I used to eat normal food, we used it all the time. Made great chips.

**Smug Farang Bore** · 12-01-2014, 07:06 AM

Not heard of them but I'd say it would end up the way it went with Kurgen.

**Marmite the Dog** · 12-01-2014, 10:42 AM

Originally Posted by Smug Farang Bore

Not heard of them but I'd say it would end up the way it went with Kurgen.

If you use the correct name for them, they're easier to find. They're simply a convection oven.

**Smug Farang Bore** · 12-01-2014, 11:36 AM

Ah yes used one to do roast potatoes in one Xmas in the bar.

**kmart** · 15-01-2014, 10:53 AM

Once read an interview with some porn star who said that eating celery was encouraged on a few adult film sets, as it made the sperm taste better for the girls..?

Rather missing the point, I thought.

**chassamui** · 15-01-2014, 11:20 AM

My tip is to use the same meds I do for hypertension and Lipids. Every time I eat, within 5 minutes I'm off for a dump. Three tabs a day, job jobbed. Lost 4 kilos in 28 days.

Seriously, if anyone wants to lose weight, just cut out sugar and alcohol, and take regular exercise.

**Smug Farang Bore** · 15-01-2014, 01:21 PM

Well the butter ran out yesterday and it's not been replaced. No more cans of coke with lunch and halfed the intake of potatoes and bread with a view to dropping out potatoes next.

As for beer, down two thirds so far but stopping altogether would mean changing my friends..

Oh and replacing coffee with green tea.

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