Hey Gent. I realize you are taking the piss but some other posters might actually consider your post is serious, so just to help them.
Regular exercise is a fantastic way to pass time and keep ones aging body in working condition.
Actually being fit and active will help one to think clearly and positively simply because one's mind will not be thinking about how shit one feels because one is a fat useless fuk sitting on a couch all day and indulging in daily piss drinking sessions.