2500mtrs.
2500mtrs.
No Farang in my Gym yesterday.
All good, nice and cool as well.
Rest day today, walk around looking at hot bitches.
Today:
Shoulders with emphasis on the traps.
1. Standing DB side lateral raise - 115 reps.
2. Standing cable Y-rope pull back to chin (rear delts) X 3
3. Standing 3/4 Cable Upright Row X 3
5. BB shrugs to to 56 reps.
6. DB shrugs to 127 reps.
Latter end of the DB shrugs was hold (up) for 3 seconds for several reps, and on other sets do static hold (down) to stretch the traps.
Below are some news exercises (for me at least) by James "Tiny" Vest for forearms.
I'll do these next time I hit arms.
Large study Protein on requirements, what kind, and when:
As we've long thought, the food industry and supp industry is just ripping us off. F the supp companies.
.75 grams of protein per pound, not 1 gram, no "golden window" bullsh*t.
Like you've ever been short-changed on a meal...Originally Posted by Grampa
That ain't me bro'.
I was never that fat, and I've leaned out quite a bit.
I'm still doing IF a few days per week and when I eat a daytime meal it's for post-workout meal.
Jason Genova is no longer with the Delray Misfits.
His 15 mintues are up.
Arnold takes a recent tour through Venice and the old Gold's Gym.
I liked this!
As a fan of the Golden Days of BBing, I had not seen this pic of Arnold before:
Exercises to attract women. I knew most of these and I disagree with the "hip thrusters to make the booty bigger."
It's worth watching. Also, stay tuned for a future OP thread from me on "how to pick up chick successfully."
According to the BBC questionnaire my BMI (body mass index is 23.3. Healthy category. Not in jail on TD or in real life and I have an aversion to hopeless self help videos.
I did it all by myself using common sense. No diets, no fads or fakery, just burning more calories than I consumed, but enjoying a variety of food and drink that I enjoy.
The body is intuitive if you listen to it. Too much consumption of the wrong kind and the body will whisper, “get to the gym you fat fucker”.
Ignore the voices and you will suffer.
It is just that simple.Originally Posted by Switch
That's why all this Paleo-Vege-Low-Carb-Don't-Eat-X,Y or Z!-Blah-de-fucking-Blah stuff does me head in sometimes. Get the fuck outta here with that shit.
How many times have governments come out publicly stating that certain foods are bad for you/unhealthy, only for some contrary Baffin to rubbish all that publicity and prove the opposite.
Eggs are the prime example of a healthy versatile food that has been the subject of almost annual health scares.
Ignore the fookers, all of them.
I thought all that BMI shit was debunked the other year?
https://www.independent.co.uk/life-s...-a7894951.htmlLast year, a study by UCLA concluded that tens of millions of people who had overweight and obese BMI scores were in fact perfectly healthy.
I distinctly recall when the whole butter (i.e. fats) = bad thing came around and everyone and their dog were switching to margarine and everything was 'low-fat'.Originally Posted by Switch
Utter arse.
'Tis. It's certainly not the greatest or most accurate in isolation because it just ignores to many other factors and variables - it focuses on weight not composition - but it's still OK as a rough guideline.Originally Posted by Pragmatic
By my own BMI I'm categorized as clinically obese.
Personally I prefer FFMI (Fat Free Mass Index). That gives a much clearer picture.
Anyone into rowing? I did 62 mins non stop today. Aiming for 70 next time.
1500 mtrs freestyle
Depends on what you're talking about: 240 cals of protein is x 2 scoops of ON powder, roughly the equivalent of 2.5 bananas. I'd find the latter a damn sight more filling.Originally Posted by Dasher
Anyways not really the point I was trying to make. Consume more calories than you expend - from carbs or fats - and you're gonna put on weight (and vice-versa).
You can lose weight from eating nothing but McD's or you can gain it from eating nothing but broccoli.
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