Are you in training to be a mass murderer.?
How many guns do you own.?
Are you in training to be a mass murderer.?
How many guns do you own.?
Today: Back & Biceps
Pre-workout meal: same as before this week (but will change next week)
Back:
T-bar row (on a padded plate) wide grip X 4
Barbell row (from the floor, free raise) x 2
Push down, cable bar X 4
Lat pull down, palms forward X 3 - wide grip on bar
Angle iron pull down (very narrow grip, cable) X 2
Biceps:
Sitting DB curls X 3
Standing cable curls X 3
Arnold Curls X 3
Barbell Preacher curls X 3
*not counting reps b/c I increased the weight. I'm only counting sets for a couple of week. I hit them until the burn.
Post workout meal: 1 cup of white rice, pork chop (no shake).
Took 25 gms of Whey 2 hours later.
*I have to do padded/plated T-bar rows b/c my gym got rid of the free raise platform. This sux b/c that exercise hit my back the best and when I use the free Barbell t-row off of the floor it does not hit my back the same.
*Pre and post-workout meal will change tomorrow.
I'll do oats about 1:45-2 hours before with the eggs for Pre-workout and for post-workout, Protein, w/ Extra Virgin Olive Oil, but no carbs at all. 0 carbs until 2 hours later when I'll eat complex carb (oats).
Last edited by Grampa; 07-11-2017 at 05:57 PM.
When Neverna asked me the size of my Bis & Tris (arms) I told her.
My arms are not that big.
But Davis sent a very nasty repo comment that I cannot repeat here, and he also said I was lying.
Well, Davis: here are YOUR arms:
You're old girlfriend at your high school reunion:
Stick up a photo, gramps. Let's see them bulging biceps.
Originally Posted by GrampaOriginally Posted by NevernaHe was right. You were lying. Again.Originally Posted by Grampa
This whole thread's probably a lie and you don't even work out. Just another fat, cheeseburger-eating, slob.
On an additional note related to my training:
Last night I was riding a bycicle and the front tire slid on a crevass and one of the square plates in the road.
Me and my bike went down.
I pulled my left hamstring b/c my leg (instinct?) stayed straight and the handle-bars hit my lower part of the right chest hard. I also have a nasty road rash on my right knee cap.
I'm sore.
It hurts to roll over in bed, and to stand up and sit down.
Obviously, I'll not be training until this heals. I am assuming 4 days (hopefully).
Barbara at the gym:Originally Posted by Grampa
Oh look, it's the other delusional fantasist.
Ant, I think you should post your training regimen.
You don't post your routine.
Because this is the only one you got:
Already have you dumb fuck.Originally Posted by Grampa
Let's compare physiques then Barbara.
You go first.
Uh.....where?
Post a pic of my on this forum to vindictive old grumpy men who have trolled Panama Hat, Machangezi, and Chitown in real life.Let's compare physiques then Barbara.
You go first.
No way, José.
I'm a regular poster on a bodybuilding forum already. I've been a member for over 10 years. And no, it's not "bodybuilding . com." That's for airheads and newbies.
Uh... In this thread you dumb fuck.Originally Posted by Grampa
You're full 'o shite.Originally Posted by Grampa
I doubt anyone cares, Barbara.
I'd certainly be surprised if anyone actually thought you were legitimately knowledgeable on exercise and nutrition and not just some cut 'n pasting fat fuck try-hard.
Read this red comment, you twat.
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