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  1. #651
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    Chico's Avatar
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    Are you in training to be a mass murderer.?

    How many guns do you own.?

  2. #652
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    Quote Originally Posted by Chico View Post
    Are you in training to be a mass murderer.?

    How many guns do you own.?
    Been lifting on an off since I was a teen.

    Not sure what you mean.

    But I want to look big as possible by December 12th.

  3. #653
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    Today: Back & Biceps


    Pre-workout meal: same as before this week (but will change next week)


    Back:


    T-bar row (on a padded plate) wide grip X 4

    Barbell row (from the floor, free raise) x 2

    Push down, cable bar X 4

    Lat pull down, palms forward X 3 - wide grip on bar

    Angle iron pull down (very narrow grip, cable) X 2


    Biceps:


    Sitting DB curls X 3

    Standing cable curls X 3

    Arnold Curls X 3

    Barbell Preacher curls X 3


    *not counting reps b/c I increased the weight. I'm only counting sets for a couple of week. I hit them until the burn.


    Post workout meal: 1 cup of white rice, pork chop (no shake).


    Took 25 gms of Whey 2 hours later.


    *I have to do padded/plated T-bar rows b/c my gym got rid of the free raise platform. This sux b/c that exercise hit my back the best and when I use the free Barbell t-row off of the floor it does not hit my back the same.

    *Pre and post-workout meal will change tomorrow.

    I'll do oats about 1:45-2 hours before with the eggs for Pre-workout and for post-workout, Protein, w/ Extra Virgin Olive Oil, but no carbs at all. 0 carbs until 2 hours later when I'll eat complex carb (oats).
    Last edited by Grampa; 07-11-2017 at 05:57 PM.

  4. #654
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    When Neverna asked me the size of my Bis & Tris (arms) I told her.

    My arms are not that big.

    But Davis sent a very nasty repo comment that I cannot repeat here, and he also said I was lying.

    Well, Davis: here are YOUR arms:




    You're old girlfriend at your high school reunion:



  5. #655
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    Neverna's Avatar
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    Stick up a photo, gramps. Let's see them bulging biceps.

  6. #656
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    Quote Originally Posted by Neverna View Post
    Stick up a photo, gramps. Let's see them bulging biceps.
    You asked for it, you got it:


  7. #657
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Grampa
    When Neverna asked me the size of my Bis & Tris (arms) I told her.

    My arms are not that big.

    But Davis sent a very nasty repo comment that I cannot repeat here, and he also said I was lying.
    Quote Originally Posted by Neverna
    Stick up a photo, gramps. Let's see them bulging biceps.
    Quote Originally Posted by Grampa
    You asked for it, you got it:

    He was right. You were lying. Again.

    This whole thread's probably a lie and you don't even work out. Just another fat, cheeseburger-eating, slob.

  8. #658
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    Quote Originally Posted by Grampa View Post
    You asked for it, you got it:

    Uhh, yours, not some old Austrian dude who no longer works out.

    Come on, Gramps. Stop with the BS or I might start calling you names. How does Black Fart sound to you? (just for a warm up)

  9. #659
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    its quite simple Pizza boy is going through life like this.


  10. #660
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    Quote Originally Posted by Neverna View Post
    Uhh, yours, not some old Austrian dude who no longer works out.

    Come on, Gramps. Stop with the BS or I might start calling you names. How does Black Fart sound to you? (just for a warm up)
    OK, I will try to take an arm shot with my phone.

    Then what do I do? Email it to myself, save it and then put it on the forum?

    I'm not too tech savvy.

    And AV, I'm rolling babe. I'm lovin' life and livin' it to the fullest.

  11. #661
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    On an additional note related to my training:

    Last night I was riding a bycicle and the front tire slid on a crevass and one of the square plates in the road.

    Me and my bike went down.

    I pulled my left hamstring b/c my leg (instinct?) stayed straight and the handle-bars hit my lower part of the right chest hard. I also have a nasty road rash on my right knee cap.

    I'm sore.

    It hurts to roll over in bed, and to stand up and sit down.

    Obviously, I'll not be training until this heals. I am assuming 4 days (hopefully).

  12. #662
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Grampa
    my training
    Barbara at the gym:


  13. #663
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    Quote Originally Posted by AntRobertson View Post
    He was right. You were lying. Again.

    This whole thread's probably a lie and you don't even work out. Just another fat, cheeseburger-eating, slob.
    ant is in his element.


  14. #664
    Thailand Expat AntRobertson's Avatar
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    Oh look, it's the other delusional fantasist.

  15. #665
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    Ant, I think you should post your training regimen.

    You don't post your routine.

    Because this is the only one you got:


  16. #666
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Grampa
    Ant, I think you should post your training regimen.

    You don't post your routine.
    Already have you dumb fuck.

    Let's compare physiques then Barbara.

    You go first.

  17. #667
    Thailand Expat AntRobertson's Avatar
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    Yep, that's what I thought.


  18. #668
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    Quote Originally Posted by AntRobertson View Post
    Already have you dumb fuck.
    Uh.....where?

    Let's compare physiques then Barbara.

    You go first.
    Post a pic of my on this forum to vindictive old grumpy men who have trolled Panama Hat, Machangezi, and Chitown in real life.

    No way, Josť.

    I'm a regular poster on a bodybuilding forum already. I've been a member for over 10 years. And no, it's not "bodybuilding . com." That's for airheads and newbies.

  19. #669
    Thailand Expat AntRobertson's Avatar
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    Quote Originally Posted by Grampa
    Uh.....where?
    Uh... In this thread you dumb fuck.

    Quote Originally Posted by Grampa
    Post a pic of my on this forum to vindictive old grumpy men who have trolled Panama Hat, Machangezi, and Chitown in real life.

    No way, Josť.

    I'm a regular poster on a bodybuilding forum already. I've been a member for over 10 years. And no, it's not "bodybuilding . com." That's for airheads and newbies.
    You're full 'o shite.


  20. #670
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    Quote Originally Posted by AntRobertson View Post
    Uh... In this thread you dumb fuck.



    You're full 'o shite.




    Actually, I erred.

    I'm a member of 2 bodybuilding sites.

    One since 2003 and one since 2007. I have thousands of posts there, but like many forums, they are a lot slower than in the past.


    You'll never guess my niks there.

  21. #671
    Thailand Expat AntRobertson's Avatar
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    I doubt anyone cares, Barbara.

    I'd certainly be surprised if anyone actually thought you were legitimately knowledgeable on exercise and nutrition and not just some cut 'n pasting fat fuck try-hard.


  22. #672
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    Quote Originally Posted by AntRobertson View Post
    I doubt anyone cares, Barbara.

    I'd certainly be surprised if anyone actually thought you were legitimately knowledgeable on exercise and nutrition and not just some cut 'n pasting fat fuck try-hard.

    I read up quite a bit on nutrition and the body.

  23. #673
    hangin' around cyrille's Avatar
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    Read this red comment, you twat.


  24. #674
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    Quote Originally Posted by Grampa View Post
    When Neverna asked me the size of my Bis & Tris (arms) I told her.

    My arms are not that big.

    But Davis sent a very nasty repo comment that I cannot repeat here, and he also said I was lying.

    Well, Davis: here are YOUR arms:




    You're old girlfriend at your high school reunion:


    o
    Says the nerd who is made from soggy noodles. Lifting wafer biscuits is sure tough huh?

  25. #675
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    Quote Originally Posted by Switch View Post
    o
    Says the nerd who is made from soggy noodles. Lifting wafer biscuits is sure tough huh?
    I rarely eat egg noodles, bro'.

    Someone sent me a message saying that he thing Camel Toe has passed away. If so, then I think you're Panama Hat.

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