jizzy and sunsetters get fit caper

^ You and Jizzy ?

Moonlight Swim - Elvis Presley (1961) - YouTube

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Originally Posted by sabaii sabaii

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Originally Posted by sunsetter

https://teakdoor.com/Gallery/albums/u...16382/jizz.jpg


heres jizzys belly, and a star appearance from one of our pattaya residents camel toe :)

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Camel toe ?

Ahh I see :rofl:

Love the Wanted sign

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Fukin classy bar that...!

Sadly no more....::mid:

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Originally Posted by sabaii sabaii

You and Jizzy ?

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good god no!

A..






.....and that's dave s burd behind..

took the bike to be sorted out earlier today and i'll be going for a swim later

^you back over soon mate?

well that went well, 1200 meters, 48 lenghts, get in!!!!!!!

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Originally Posted by jizzybloke

took the bike to be sorted out earlier today and i'll be going for a swim later

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what was the damage in the end? apart from the hammer blows how much did it cost?

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Originally Posted by sunsetter

1200 meters

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That's damned good going that, mate! Well done.

^ta muchly, looking to get in 1600 every session by the end of october

Fair play to you, mate. Swimming is probably the best way to get fit too. No impact stress on your body, and it's getting most muscles.

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Originally Posted by sunsetter

much did it cost?

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don't know yet?

Well the swimming seems to be coming together i'd been having trouble getting back into the swing of it.

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Originally Posted by DrAndy

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Originally Posted by peaches

But you're still gonna,still gonna ,still gonna die.

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true, but maybe a bit later and maybe what is left of life will be more fun

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Lighten Up Doc :) :)

Turning Peaches into not so serious wine :) :)

^ it wasn't me who posted the words to that dirge

^ You really don't get it Doc,do you ???

Turning Peaches into wine.

come on then, don't be shy, where are the before and after in the buff pics?

^^why should I, only grapes make wine, by definition

peaches make some sort of alcoholic brew

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Originally Posted by sunsetter

48 lenghts

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Did you do that non stop ?

I don't think you need any fitness advice mate. I aint swam swam that many lengths in my lifetime :)

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Originally Posted by DrAndy

^^why should I, only grapes make wine, by definition

peaches make some sort of alcoholic brew

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Peach wine recipe.

2 pounds of peaches.
4 1/2 cups granulated sugar.
1 teaspoon yeast nutrients.
1/2 teaspoon pectic enzyme.
1/4 teaspoon tannin.
1 campden tablet.
12 cups water (boiling )
1 package WINE yeast.

Turning Peaches into REAL wine. :)

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Originally Posted by sabaii sabaii

Did you do that non stop ?

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with breaks for 2 mins after every 10 to catch my breath

did another 1200 this morning before work, and just completed 1000 this evening, wieghed in thsi morning after swim and before brekkie lost 1 kilo total weight and 2 kilos of body fat,im happy with that :)


brekkie was pineapple juice followed by 2 poached eggs on 1 slice of granary toast, followed by half a grape fruit,and 2 cups of costa rican strength 4 coffee

I rode my mountain bike 5 miles to Gym, did my deal at Gym for 1.5 hrs and then rode back. Man it feels good after a good ride.

Breakfast was some sheet time with missues ;), then mango and cranberry juice. Lunch will be noodle and din is who knows. Weight today at gym was 67.6kgs. BMI 11%

my complements sunsetter to your swimming marathon and getting fit plan. hoooooa!

Thanks mate, i did 600 before work, then poached eggs again with a grapefruit, have skipped lunch, had 2 bananas and some coffee, on a late one today so might not get to swimm tonite, but hey its nearly the weekend so i can catch up then :)

got home late and had a yoghurt and a banana,got a late start today so already been and done a nice 600 meters, bloody frosty out this morning in me shorts :)

weigh day was monday, lost another 2 kilos!!!

oh and jizzy fell off his bike :rofl: