I have porridge for breakfast two or three times a week.
It's really good for you, great for mopping up cholesterol and oats release energy slow, so it keeps you going all morning.
I've never posted a pic because it ain't particularly photogenic, but maybe tomorrow.
Dave, you can get Quaker's oat porridge at Makro, and I think Tesco as well. The blue tins contain 2 minute porridge but there are red tins of porridge as well which I think microwaves even faster.
I make the porridge with 50/50 water and milk, once finished I pour a little bit more milk on top, throw on a sliced banana and a handful of blueberries and then add a spoonful of honey. I prefer Golden Syrup but while we had run out I went over to honey, which ain't so good imho. I recently discovered that Korat Chef stocks Golden Syrup, so once I've finished up the opened honey I will go back to it.