Count me among them, sigh. Well not quite, but my pot belly is a bit ocker these days. Hoping a bit of swimming and healthier eating will address this.
I have been following the 'eat-bugger-all-for-3-months' diet. It is working. I simply ensure that I get enough nutrients and water/green tea into my body to stay healthy each day, and then for the 'food energy' that my body needs - well, it can grab that from my stored food energy (ie fat). So I am very calorie-deficient (but not nutrient-deficient), but still feel very 'fresh', not faint or anything after I jog each morning.
I am frankly amazed at how much fat is hiding on my body, and I have never been a fat git. I will continue this diet until my abs look good (they are visible and daily plank/push-ups etc help them to grow a little). But I will stop this diet if my ribs etc start sticking out! Luckily so far, the fat that's coming off is on my belly.
Groping women when you're old is fine - everyone thinks you're senile
I'm in the 14% region - Abs are visible, but still a little fat to lose. My waist has gone from 34 inches to 31 inches and my trousers now fall down....
An extra reason to lose a few mendies.
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