Thread: Breakfast

  1. #3176
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    Let he who has never had a 7/11 ham-cheese toastie cast the first stone

    Breakfast-20200613_081619-jpg

  2. #3177
    Thailand Expat David48atTD's Avatar
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    ^ Stones firmly in pockets.

    I have, often in the wee hours.

    Thai Lassie made her one, for herself, this morning ... she's a keeper

  3. #3178
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    FFS can anyone recommend where to buy a decent set of scales?!! Mine are on the fritz since last standing on them about 2 months ago and basically having done sweet fuck-all in the way of exercise or calorie watching since
    Breakfast-ffs-jpg

    Straight back on the Keto diet it is, classic breakfast and slow-baked ribs in the oven for later.
    Breakfast-20200616_102405-jpg

    Breakfast-20200616_100815-jpg

  4. #3179
    I'm in Jail

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    19 Stone, that's some investment HW you still have 29 Kgs headroom

  5. #3180
    Hangin' Around cyrille's Avatar
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    Jaysus - after all those great looking lo-carb meals, too.

    Clearly there's a lot of 'undocumented' consumption going on here.

    LT pies and beer?

  6. #3181
    Thailand Expat armstrong's Avatar
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    That's nearly double my size

  7. #3182
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    Firmly back on the Keto bandwagon again with immediate results. Couple of Pork Cumberland's for brekkie, Manstons brand and they're really good should you see them in a supermarket.

    Breakfast-20200619_082615-jpg

  8. #3183
    Thailand Expat AntRobertson's Avatar
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    Sangers look good!

    Good luck with the diet.

  9. #3184
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    ^Bangers are very good, can probably get them delivered online from one of the usual places. And it's not so much a diet as it is just cutting carbs out, as you know. Am in Ketosis already after about 3 days.

  10. #3185
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    Oven baked thick-cut bacon and some free range eggs bought this morning. Could happily eat this every morning

    Breakfast-20200622_084337-jpg

  11. #3186
    fcuked off SKkin's Avatar
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    Light breakfast...bagel, cream cheese and prosciutto.


  12. #3187
    fcuked off SKkin's Avatar
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    Another light breakfast. Toasted bagel, cream cheese with salted sliced tomato.


  13. #3188
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    Tomatoes from your garden? They look so tasty.

  14. #3189
    fcuked off SKkin's Avatar
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    ^no happy, they're from the farmstand down the road. She said they're getting those out of the south right now. Not in season here yet.

  15. #3190
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    I'm getting a little tired of porridge and cereal every day, and besides, I found a couple of sausages in the fridge that needed using up...




  16. #3191
    Thailand Expat Storekeeper's Avatar
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    ^ Oh yeah ... that’s da bomb!

  17. #3192
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    Sausage meat and beef mince, an egg ring, a cheese slice, English muffins and. Better than Maccy Ds


  18. #3193
    Thailand Expat AntRobertson's Avatar
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    Right now I shall mostly be eating this...


  19. #3194
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    I'd normally buy a healthy cereal...

    But who could resist a bargain like this!




  20. #3195
    Thailand Expat
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    Start of Keto:
    Breakfast-d1-png

    12 days later:
    Breakfast-20200627_083225-1-jpg

    Typical Keto breakfast:
    Breakfast-20200627_072813-jpg

  21. #3196
    Thailand Expat Saint Willy's Avatar
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    Good job mate.

  22. #3197
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    ^^ That"ll be mostly water weight Good work mate, keep it up

    I'm gonn start intermittent fasting from Monday, like The Rock, Hugh Jackman and Terry Jacks

    You basically don't eat until midday everyday and finish at 8pm, then starve yourself for 16 hours. Although I should be asleep for half of that.

    I'll start my weight training about 11am so I can get straight onto a protein shake.



    10 Evidence-Based Health Benefits of Intermittent Fasting

  23. #3198
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    Will finish off the Muffins before Monday


  24. #3199
    In Uranus
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    Top of the morning...

    Breakfast-73ufxx2-jpg

  25. #3200
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    ^

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