Thread: Breakfast

Amen brother.

Originally Posted by Luigi

Dining mate was full after half.... The Lightweight.

Originally Posted by Neverna

Originally Posted by Luigi

Amen brother.

Is this a singular conversation, or can others join in

Sure can.

Praise be to Ayam.

Allayam akbar.

Luscious duck egg on multi-grain toast, cracked black pepper and a tiny pinch of La Baleine






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After exercise. Not South Beach.

After no exercise



And on the 7th day, Jesus turned Tong Garden almonds into

Nomnomnomnomnomnomnomnomnom nom

Originally Posted by cyrille

Nice stuff guys. My head has been spinning so fast I've forgotten what a nice quiet quality breakfast is worth. In fact have missed these posts for a while.

Forget about getting baked, let's get fried.

Headwords I cant seem to green you so a red white and blue must do. Breakfast in America. My hand is on my heart for two reasons. Ok, three: The farms fields and food I believe are second to none, God save the Queen.
No, not the three reasons. Just the first.

Second is I hope and pray all have equal opportunity to learn math science and the arts. Of course history and such.
Three: It's on my heart just thinking about the cardiac arrest I may suffer if I ate ( and loved it) like that every day.

Yesterday but it counts:



Bacon ‘n eggs this morning but no pic. It was fucking good though.

^ raisins or chocolate?

Calories and recipe please

That my soon to be svelte friend is blueberry 'n banana protein pancakes with almond milk.

525 calories, 58g carbs, 63g protein, 9g fat and fucking delish:

-1 scoop protein powder
-1/2 cup egg whites
-1/2 cup oatmeal (uncooked)
-1/2 medium banana
-1/2 cup blueberries
-2 tsp baking powder

Blend that shit to buggery, add blueberries, cook, eat. Yum!

I usually make individual ones but couldn't be fucked so just made the one big one yesterday.

Originally Posted by Dillinger

Calories and recipe please

Im sure he was asking about the bacon & eggs

Well that's simple:

- 2 eggs (poached)
- Enough bacon to feed a small army of hungry workers

525 calories without butter sugar or honey?

Small wonder I'm a fat fock

Cheers for sharing, i will give that a bash..... next Sunday

Originally Posted by Jack meoff

Im sure he was asking about the bacon & eggs

Fuck off wirh the snipes you orrble bastard. Being fat is a disability

^ i'm buying a bike

a one hour morning ride buys two of those pancakes

^ Actually, that brings up a question.

Which burns more calories. Doing a hour walk/jog of say 7-8km in an hour, or riding a bike for say 20km for an hour each morning?

^It'll depend on the heart rates.

Dill buddy, you can buy all the gadgets and gizmos you want. The bottom line is you have to put the work in. Now I really shouldnt talk as this is the first time I am gonna put two good weeks together in my life. But getting ready to go walk another hour and about 7,000 more steps.

I lost my fitbit charger in the states and just got a new one off a Lazada about 10 or 11 days ago..

You just have to DO IT!!

Originally Posted by Luigi

Which burns more calories. Doing a hour walk/jog of say 7-8km in an hour, or riding a bike for say 20km for an hour each morning?

A. Lifting weights.

^^

That Fitbit is interesting AO, I stuck a few questions into a 'which exercise App is best?' thread. Cheers.

https://teakdoor.com/health-fitness-a...ml#post3802169 (Best walking/running tracker App?)

Full Monty face ..

^
Oh dear...

Saturday brunch