Amen brother.
Sure can.
Praise be to Ayam.
Allayam akbar.
After no exercise
And on the 7th day, Jesus turned Tong Garden almonds into
Nomnomnomnomnomnomnomnomnom nom
Nice stuff guys. My head has been spinning so fast I've forgotten what a nice quiet quality breakfast is worth. In fact have missed these posts for a while.
Forget about getting baked, let's get fried.
Headwords I cant seem to green you so a red white and blue must do. Breakfast in America. My hand is on my heart for two reasons. Ok, three: The farms fields and food I believe are second to none, God save the Queen.
No, not the three reasons. Just the first.
Second is I hope and pray all have equal opportunity to learn math science and the arts. Of course history and such.
Three: It's on my heart just thinking about the cardiac arrest I may suffer if I ate ( and loved it) like that every day.
Yesterday but it counts:
Bacon ‘n eggs this morning but no pic. It was fucking good though.
^ raisins or chocolate?
Calories and recipe please
That my soon to be svelte friend is blueberry 'n banana protein pancakes with almond milk.
525 calories, 58g carbs, 63g protein, 9g fat and fucking delish:
-1 scoop protein powder
-1/2 cup egg whites
-1/2 cup oatmeal (uncooked)
-1/2 medium banana
-1/2 cup blueberries
-2 tsp baking powder
Blend that shit to buggery, add blueberries, cook, eat. Yum!
I usually make individual ones but couldn't be fucked so just made the one big one yesterday.
Well that's simple:
- 2 eggs (poached)
- Enough bacon to feed a small army of hungry workers
525 calories without butter sugar or honey?
Small wonder I'm a fat fock
Cheers for sharing, i will give that a bash..... next Sunday
Yeah it is relatively high but then I'm on a bigger calorie budget than you so all good - I also had cheese 'n salami toasties for lunch and steak for dinner and I'm sat here waiting for me pizza to arrive now.
You can always pare the recipe down though. I think there are online recipe calculators that do that no worries.
Last edited by AntRobertson; 29-07-2018 at 04:29 PM.
^ i'm buying a bike
a one hour morning ride buys two of those pancakes
^ Actually, that brings up a question.
Which burns more calories. Doing a hour walk/jog of say 7-8km in an hour, or riding a bike for say 20km for an hour each morning?
^It'll depend on the heart rates.
Dill buddy, you can buy all the gadgets and gizmos you want. The bottom line is you have to put the work in. Now I really shouldnt talk as this is the first time I am gonna put two good weeks together in my life. But getting ready to go walk another hour and about 7,000 more steps.
I lost my fitbit charger in the states and just got a new one off a Lazada about 10 or 11 days ago..
You just have to DO IT!!
^^
That Fitbit is interesting AO, I stuck a few questions into a 'which exercise App is best?' thread. Cheers.
https://teakdoor.com/health-fitness-a...ml#post3802169 (Best walking/running tracker App?)
Full Monty face ..
Saturday brunch
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