Let he who has never had a 7/11 ham-cheese toastie cast the first stone :)
Attachment 52513
Printable View
Let he who has never had a 7/11 ham-cheese toastie cast the first stone :)
Attachment 52513
^ Stones firmly in pockets.
I have, often in the wee hours.
Thai Lassie made her one, for herself, this morning ... she's a keeper :)
FFS can anyone recommend where to buy a decent set of scales?!! Mine are on the fritz since last standing on them about 2 months ago and basically having done sweet fuck-all in the way of exercise or calorie watching since :(
Attachment 52689
Straight back on the Keto diet it is, classic breakfast and slow-baked ribs in the oven for later.
Attachment 52690
Attachment 52691
19 Stone, that's some investment HW :) you still have 29 Kgs headroom
Jaysus - after all those great looking lo-carb meals, too.
Clearly there's a lot of 'undocumented' consumption going on here.
LT pies and beer? :D
That's nearly double my size :chitown:
Firmly back on the Keto bandwagon again with immediate results. Couple of Pork Cumberland's for brekkie, Manstons brand and they're really good should you see them in a supermarket.
Attachment 52855
Sangers look good!
Good luck with the diet.
^Bangers are very good, can probably get them delivered online from one of the usual places. And it's not so much a diet as it is just cutting carbs out, as you know. Am in Ketosis already after about 3 days.
Oven baked thick-cut bacon and some free range eggs bought this morning. Could happily eat this every morning :)
Attachment 53081
Light breakfast...bagel, cream cheese and prosciutto.
https://teakdoor.com/attachment.php?...7&d=1592826284
Another light breakfast. Toasted bagel, cream cheese with salted sliced tomato.
https://teakdoor.com/attachment.php?...0&d=1592997298
Tomatoes from your garden? They look so tasty.
^no happy, they're from the farmstand down the road. She said they're getting those out of the south right now. Not in season here yet.
I'm getting a little tired of porridge and cereal every day, and besides, I found a couple of sausages in the fridge that needed using up...
https://teakdoor.com/attachment.php?...6&d=1593051338
https://teakdoor.com/attachment.php?...7&d=1593051350
^ Oh yeah ... that’s da bomb!
Sausage meat and beef mince, an egg ring, a cheese slice, English muffins and. Better than Maccy Ds:)
https://teakdoor.com/images/imported/2020/06/679.jpg
Right now I shall mostly be eating this...
https://teakdoor.com/images/imported/2020/06/687.jpg
I'd normally buy a healthy cereal...
But who could resist a bargain like this!
https://teakdoor.com/attachment.php?...8&d=1593137485
https://teakdoor.com/attachment.php?...9&d=1593137529
Start of Keto:
Attachment 53399
12 days later:
Attachment 53400
Typical Keto breakfast:
Attachment 53401
Good job mate.
^^ That"ll be mostly water weight:spin: Good work mate, keep it up:)
I'm gonn start intermittent fasting from Monday, like The Rock, Hugh Jackman and Terry Jacks:)
You basically don't eat until midday everyday and finish at 8pm, then starve yourself for 16 hours. Although I should be asleep for half of that.
I'll start my weight training about 11am so I can get straight onto a protein shake.
YouTube
10 Evidence-Based Health Benefits of Intermittent Fasting
Will finish off the Muffins before Monday:)
https://teakdoor.com/images/imported/2020/06/714.jpg
Top of the morning...
Attachment 53443
^ :bigok: