^ You're getting the hang of it now.
^ You're getting the hang of it now.
Indeed, I love bacon as it is good for keto now and then.
Reminds me, part of my brekkie/lunch. I do the IF, that Katie was talking about and normally eat at noon ish.
Just forgot to add my cucumber in. I know this crowd, insult insult.. but this is how I eat , last week dropped 10 pounds in my first week getting back on keto.
If you are finding that you are almost always putting the weight back on, as I think is the case, it will likely be because you are losing 10 pounds in a week. This is insane!
You need to lose the weight steadily over a period of time so that it stays off.
That's why I'm having some chocolate biscuits now- don't wanna lose too much too soon.
^^ Gravelaks is more like fermented salmon than pickled. It usually comes with fennel. I much prefer it to smoked salmon.
I should eat fish far more often than I do but usually put everything in a steamer for 20 minutes.
Does the airfyer work like a fryer or an oven? I've never quite worked it out so never bought one. Looks like a combination of both from the picture.
Love courgettes, add some cherry tomatoes with them next time to add a bit of tang.
Thanks for sharing...
It is like a convection oven, but uses hot air to cook it. You don't need oil and there is less mess. I think Snub and others have done threads on them.
Doesn't take long to cook something in the air fryer. Thanks Troy! Cherry tomatoes is a great idea, I have them on hand here.
Hals diet control since he left the world diet capital has been a difficult journey it seems
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