Page 1 of 10 123456789 ... LastLast
Results 1 to 25 of 235
  1. #1
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537

    MM's Keto Treats

    I did some cooking most of the day today. Today is Day 4 for me on the Classic Keto diet, meaning high fat, low carb, and moderate protein diet.

    I found some great recipes I want to try and I made a few things today. I didn't take pics of the process, but I'll make the Cheesy bread again in the morning and I'll take pics of the process.


    Keto Cheese Bread (Absolutely delicious and quick)


    Cut is in slices of 8-10. This is my finished product. I'm making more tomorrow.

    Here is the recipe. I can show the steps tomorrow.


    Keto Cheese Bread

    Preheat oven to 350 degrees

    2 cups of Mozarella (fresh is best, grate your own)
    1.5 cups of parmesan (grate your own)
    2 eggs (whisked)
    Then add the cheese to the eggs and mix.
    Cover the a 11x7 pan with parchment paper
    Make a ball with the mix and transfer it into the pan
    spread it out evenly so it fits into the pan.
    Bake for 25 mins until the top is brown.

    Take it out, let it cool and then cut into strips. I dipped it into salsa. Yum!!!!

    I also made Snickerdoodle fat bombs today which are to die for! Not literally! I'll post them up and the recipe.

  2. #2
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Snickerdoodle Fat Bombs




    Ingredients

    4 oz cream cheese, softened
    4 tbsp unsalted butter, softened
    cup natural, creamy, no sugar added peanut butter or almond butter
    3 tbsp granulates Stevia or other low carb granulated sweetener to taste
    tsp ground cinnamon
    tsp vanilla extract
    For the coating:
    1 tbsp granulated Stevia or other low carb granulated sweetener to taste
    1 tsp ground cinnamon

    Instructions



    1. Beat the cream cheese, butter, peanut butter and sweetener at medium speed with an electric mixer until creamy.
    2. Add the ground cinnamon and vanilla extract and beat until blended.
    3. Cover the dough and freeze for 30 minutes or until hard enough to form balls.
    4. Bring the dough out of the freezer and roll into balls about 1 tablespoon in size.
    5. Freeze the balls for 15 minutes.
    6. To make the coating, mix the ground cinnamon and sweetener in a small dish.
    7. Remove the balls from the freezer.
    8. Roll each ball in the cinnamon mixture.
    9. Keep the balls in an airtight container in the freezer until ready to serve

  3. #3
    fully fledged Mutt-packer TheRealKW's Avatar
    Join Date
    Aug 2019
    Last Online
    Today @ 06:42 AM
    Posts
    8,924
    Calorie intake on both?

  4. #4
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    I can show the steps for the bread later. The snickerdoodles I won't make for another week or so as I made a double batch in my freezer.

  5. #5
    fully fledged Mutt-packer TheRealKW's Avatar
    Join Date
    Aug 2019
    Last Online
    Today @ 06:42 AM
    Posts
    8,924
    OK, well good luck for Day 5.

  6. #6
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by TheRealKW View Post
    Calorie intake on both?
    Snickerdoodle fat bombs


    • Serving Size: 1
    • Calories:73
    • Carbohydrates:1.6 g
    • Fat:7 g
    • Sugar:.7 g
    • Protein:1.6 g


    Cheese Bread (per 2 sticks)

    Net Carbs - 2
    Protein - 10 grams
    Fat - 9 grams
    Calories - 142
    Last edited by MarilynMonroe; 23-05-2021 at 07:09 AM.

  7. #7
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by TheRealKW View Post
    OK, well good luck for Day 5.
    Thanks, Ive done Keto before and it is great. I believe I'm almost in ketosis now. I fasted last night (intermittent fasting) from 8pm-12pm.
    Once in ketosis your appetite is near existent and you feel great.

  8. #8
    Thailand Expat tomcat's Avatar
    Join Date
    Nov 2005
    Last Online
    @
    Posts
    14,956
    Quote Originally Posted by MarilynMonroe View Post
    your appetite is near existent
    ...um...so, almost apparent then?...

  9. #9
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 06:42 AM
    Location
    Reality.
    Posts
    32,187
    Bread's not low carb you plank.
    At least lets hope it's whole grain bread.

  10. #10
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 06:42 AM
    Location
    Reality.
    Posts
    32,187
    Fuck, I missed that
    'fasted last night from 8pm till 12pm'
    Chucky sure sets a low bar for herself.

  11. #11
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by Cujo View Post
    Bread's not low carb you plank.
    At least lets hope it's whole grain bread
    This one is, ya plank. Called Keto cheese bread for a reason. 2 net carbs per two slices.

    ^Ya, I fasted for 16 hours, that is the fast they recommend to start out with, dingbat.

  12. #12
    Thailand Expat
    PAG's Avatar
    Join Date
    May 2010
    Last Online
    Yesterday @ 10:51 PM
    Location
    Chalong, Phuket
    Posts
    3,269
    Quote Originally Posted by Cujo View Post
    Bread's not low carb you plank.
    At least lets hope it's whole grain bread.
    I was looking for the bread also, but don't think there is any, basically a baked cheese and egg mix which is cut into 'fingers'. She needs to add some seasoning to it also. Not sure of the wisdom of dipping into salsa, depending on what's in that.

  13. #13
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by PAG View Post
    I was looking for the bread also, but don't think there is any, basically a baked cheese and egg mix which is cut into 'fingers'. She needs to add some seasoning to it also. Not sure of the wisdom of dipping into salsa, depending on what's in that.
    Yes, I thought I had posted the ingredients, yes I forgot the spices.

    I added these spices into the mix.
    1/2 teaspon onion powder
    1/2 teaspon garlic powder
    1/2 teaspon italian spice.

    You can garnish with chives. These are like cheese sticks more than bread as they are pretty thin. Trust me they are delicious.

  14. #14
    Elite Mumbler
    pickel's Avatar
    Join Date
    Apr 2008
    Last Online
    @
    Location
    Isolation
    Posts
    6,392
    Quote Originally Posted by MarilynMonroe View Post
    I fasted for 16 hours
    Quote Originally Posted by MarilynMonroe View Post
    8pm-12pm.
    Dingbat

  15. #15
    Thailand Expat
    PAG's Avatar
    Join Date
    May 2010
    Last Online
    Yesterday @ 10:51 PM
    Location
    Chalong, Phuket
    Posts
    3,269

  16. #16
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by pickel View Post
    Dingbat
    What is so difficult to comprehend. 8pm at night till 12pm the next day!

  17. #17
    Thailand Expat
    PAG's Avatar
    Join Date
    May 2010
    Last Online
    Yesterday @ 10:51 PM
    Location
    Chalong, Phuket
    Posts
    3,269
    Quote Originally Posted by MarilynMonroe View Post
    What is so difficult to comprehend. 8pm at night till 12pm the next day!
    AKA an early night in bed and a lie in next morning. AKA skipping breakfast.

  18. #18
    Thailand Expat lom's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 06:41 AM
    Location
    Trapped in an old mans body
    Posts
    11,239
    Quote Originally Posted by PAG View Post
    AKA an early night in bed and a lie in next morning. AKA skipping breakfast.
    AKA fasting for 4 hours..

  19. #19
    Thailand Expat
    PAG's Avatar
    Join Date
    May 2010
    Last Online
    Yesterday @ 10:51 PM
    Location
    Chalong, Phuket
    Posts
    3,269
    That's inspired me. Now I can just tell M'Sahib that I'm going for a quick fast, when I nap on the sofa in the afternoon.

  20. #20
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by lom View Post
    AKA fasting for 4 hours..
    No, it is 16 hours fasting. You don't eat after 8pm basically. Some people tend to eat late at night so if you fast you can't do that.
    Most people that know about Keto start off with this 16 hour fast. It is enough to help get you into ketosis and does your body good from the inside.
    Intermittent Fasting 101 — The Ultimate Beginner'''s Guide

    ---

    Anyhow, yesterday for breakfast when I wasn't fasting, I made this for the first time.

    Baked Eggs in Avocado


    I also added real bacon bits on top. If anyone wants the recipe please ask.


  21. #21
    fully fledged Mutt-packer TheRealKW's Avatar
    Join Date
    Aug 2019
    Last Online
    Today @ 06:42 AM
    Posts
    8,924
    Quote Originally Posted by MarilynMonroe View Post
    Baked Eggs in Avocado


    I also added real bacon bits on top. If anyone wants the recipe please ask.
    or google.

    Baked Eggs in Avocado - Damn Delicious

  22. #22
    En route
    Cujo's Avatar
    Join Date
    Jan 2006
    Last Online
    Today @ 06:42 AM
    Location
    Reality.
    Posts
    32,187
    Quote Originally Posted by MarilynMonroe View Post
    This one is, ya plank. Called Keto cheese bread for a reason. 2 net carbs per two slices.

    ^Ya, I fasted for 16 hours, that is the fast they recommend to start out with, dingbat.
    From 8pm? So basically you skipped breakfast.

  23. #23
    Thailand Expat
    YourDaddy's Avatar
    Join Date
    Jan 2017
    Last Online
    @
    Location
    Council flat. Thanks suckers!
    Posts
    4,123
    Quote Originally Posted by MarilynMonroe View Post
    I did some cooking most of the day today. Today is Day 4 for me on the Classic Keto diet, meaning high fat, low carb, and moderate protein diet.

    I found some great recipes I want to try and I made a few things today. I didn't take pics of the process, but I'll make the Cheesy bread again in the morning and I'll take pics of the process.


    Keto Cheese Bread (Absolutely delicious and quick)


    You forgot to pour Prego over that bread

  24. #24
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by YourDaddy View Post
    You forgot to pour Prego over that bread
    Haha, well once you cut it into slices, you can dip it into some pizza sauce or salsa. I bought Newman's Own Medium salsa and dipped it into that. Newman's is low enough sugar so.. we also can't eat sugar with this keto lifestyle or very low sugar anyhow.

  25. #25
    Thailand Expat

    Join Date
    Sep 2019
    Last Online
    @
    Posts
    1,537
    Quote Originally Posted by PAG View Post
    That's inspired me. Now I can just tell M'Sahib that I'm going for a quick fast, when I nap on the sofa in the afternoon.
    Haha, well you can try to get away with it.

Page 1 of 10 123456789 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •