Thread: MM's Keto Treats

^No, it is complicated on a ketogenic diet. You have to get your macros right which is a process. It is too complicated to explain. For hard core keto people, they can explain it. Now I now how much protein, fat, carbs and calories I should be aiming for a deficit. I was eating a bit too much fat, not enough protein and a bit too many calories. You have to eat for the weight you want to be.

Originally Posted by MarilynMonroe

No, it is complicated

MM posting without flouncing.

It's a bit weird.

Like a tv series with no finale.

Get on with it and wrap up S17, eh.

Originally Posted by MarilynMonroe

I should be aiming for a deficit.

Yes, this has been explained quite simply, many times by people that are slim fit and healthy.

Good luck.

^Hmm, well I was on a deficit, but this is different macros.. if you aren't keto you wouldn't get it. It is an exact science based on bodyfat and lean body mass, height, weight, activity level which tells you your grams for protein, carbs, fat for the day. I track using carb manager app. Anyway, I don't think you or anyone cares about keto. I've done well 14 pounds in two weeks, mostly water weight, but I'm on my way.
I'm going to take a long break from the forum to concentrate on myself, exercising, and enjoying my summer. Lockdown finally over as of today as well.

Cheers for the positive comments

Originally Posted by MarilynMonroe

I'm going to take a long break from the forum to concentrate on myself

A subject that clearly enthralls endlessly.

Originally Posted by MarilynMonroe

if you aren't keto you wouldn't get it

What is it with fads like keto, veganism, and crossfit that give people an elitist arrogance about them?

The world's endless supply of suckers is a factor, I'm guessing.

Originally Posted by pickel

What is it with fads like keto, veganism, and crossfit that give people an elitist arrogance about them?

Originally Posted by cyrille

The world's endless supply of suckers is a factor, I'm guessing.

All she has to do is eat less. Eat healthier, exercise, and keep determined. None of the other BS is necessary. But drama has always been a big part of her life, and I guess she wants to remain dramatic.

Originally Posted by pickel

What is it with fads like keto, veganism, and crossfit that give people an elitist arrogance about them?

Indeed, what happened to cutting out the bread and tatties (or in Thailand's case, rice and rotis).

Originally Posted by MarilynMonroe

^No, it is complicated on a ketogenic diet. You have to get your macros right which is a process. It is too complicated to explain. For hard core keto people, they can explain it. Now I now how much protein, fat, carbs and calories I should be aiming for a deficit. I was eating a bit too much fat, not enough protein and a bit too many calories. You have to eat for the weight you want to be.

This is nonsense. It's making you obsess about food. Thinking deeply about food like this will trigger hunger and is counter-productive. You need some other hobbies to focus on, preferably something that will make you forget about food. Have a good breakfast and a mid afternoon luinner, and that's all you need. The weight will fall away as the weeks progress without even trying. Begin to try and you'll wreck it.

Originally Posted by Edmond

there are a few on here that mention this.

You.
Ant.
Eddo Cheddo.
AO (from the sounds of things.)


There's something else we share too. We're all in fantastic physical shape, not an ounce overweight, bodies sculpted by renais, rennais, rene, old Italian sculptors.


Then there's the other group.... The fad dieters and panic gym buyers....

Originally Posted by MarilynMonroe

It is an exact science

Well, good luck with it.

Originally Posted by aging one

All she has to do is eat less. Eat healthier, exercise, and keep determined. None of the other BS is necessary.

Yup.

She think she can do it without actually being hungry at any point and going without things she likes, though.

That's why people start buying into the fantasy with shit like guzzling cream before a 'fast'.

Originally Posted by cyrille

guzzling cream before a 'fast'.

Think that was part of Dill's South Beach diet.



Of course, he too is now the size of a whale.

Originally Posted by MarilynMonroe

You have to eat for the weight you want to be.

That works really well if the weight you want is "whale".

Try *not* eating to get the weight you want.

Originally Posted by cyrille

MM posting without flouncing.

It's a bit weird.

Like a tv series with no finale.

Originally Posted by MarilynMonroe

I'm going to take a long break from the forum

picked it!

I do love a safe bet.

Im of to see whats going on in the dinner thread. Thats always entertaining. Keto my ass.

^Go ahead, I don't need your support. and the rudeness and arrogance on this thread is beyond belief. You all think you are all so smart. Why bother sharing anything else with you when all you do is just tell me what I should be doing and not even looking at what I made or listening to me. Enjoy your stupid clique I'll go elsewhere for support where people want to learn and talk normally to each other without insults or arrogance. you all deserve each other.

Originally Posted by MarilynMonroe

all you do is just tell me what I should be doing

Well, I don't believe I'm wrong in saying that you've been doing different weight loss diets for 15 years while being, and continuing to be, obese throughout.


Not abuse or an attack, I think it's great that you're trying.

If 4 or 5 people that are in great shape all tell you the thing to do, which isn't actually complex in anyway shape or form, it could be worth listening to them, right?

Originally Posted by MarilynMonroe

not even looking at what I made or listening to me.

But we have.


Who is worth listening to about weight loss, an obese person after a decade+ of different diets, or half a dozen fit n trim people all advising pretty much the same advice?

Not an attack, keep it up, if it works for you that's great.

^^If you lost half an ounce of fat every time you posted something like that you'd be fighting anorexia instead of obesity.

Originally Posted by MarilynMonroe

^Hmm, well I was on a deficit, but this is different macros.. if you aren't keto you wouldn't get it. It is an exact science based on bodyfat and lean body mass, height, weight, activity level which tells you your grams for protein, carbs, fat for the day. I track using carb manager app. Anyway, I don't think you or anyone cares about keto. I've done well 14 pounds in two weeks, mostly water weight, but I'm on my way.
I'm going to take a long break from the forum to concentrate on myself, exercising, and enjoying my summer. Lockdown finally over as of today as well.

Cheers for the positive comments

Annnnd she’s back.

Again.

Originally Posted by MarilynMonroe

^Go ahead, I don't need your support. and the rudeness and arrogance on this thread is beyond belief. You all think you are all so smart. Why bother sharing anything else with you when all you do is just tell me what I should be doing and not even looking at what I made or listening to me. Enjoy your stupid clique I'll go elsewhere for support where people want to learn and talk normally to each other without insults or arrogance. you all deserve each other.

Annnnd she’s back.

again and again

Originally Posted by MarilynMonroe

I'll go elsewhere for support........

TC?

We’ll pick up where I left off last,……….

Why you should lose the weight. Remember loved ones? Being selfish?