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  1. #151
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    ^No, it is complicated on a ketogenic diet. You have to get your macros right which is a process. It is too complicated to explain. For hard core keto people, they can explain it. Now I now how much protein, fat, carbs and calories I should be aiming for a deficit. I was eating a bit too much fat, not enough protein and a bit too many calories. You have to eat for the weight you want to be.

  2. #152
    fully fledged Mutt-packer TheRealKW's Avatar
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    Quote Originally Posted by MarilynMonroe View Post
    No, it is complicated


  3. #153
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    MM posting without flouncing.

    It's a bit weird.

    Like a tv series with no finale.

    Get on with it and wrap up S17, eh.

  4. #154
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    Quote Originally Posted by MarilynMonroe View Post
    I should be aiming for a deficit.
    Yes, this has been explained quite simply, many times by people that are slim fit and healthy.

    Good luck.

  5. #155
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    ^Hmm, well I was on a deficit, but this is different macros.. if you aren't keto you wouldn't get it. It is an exact science based on bodyfat and lean body mass, height, weight, activity level which tells you your grams for protein, carbs, fat for the day. I track using carb manager app. Anyway, I don't think you or anyone cares about keto. I've done well 14 pounds in two weeks, mostly water weight, but I'm on my way.
    I'm going to take a long break from the forum to concentrate on myself, exercising, and enjoying my summer. Lockdown finally over as of today as well.

    Cheers for the positive comments

  6. #156
    Hangin' Around cyrille's Avatar
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    Quote Originally Posted by MarilynMonroe View Post
    I'm going to take a long break from the forum to concentrate on myself


    A subject that clearly enthralls endlessly.



  7. #157
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    Quote Originally Posted by MarilynMonroe View Post
    if you aren't keto you wouldn't get it
    What is it with fads like keto, veganism, and crossfit that give people an elitist arrogance about them?

  8. #158
    Hangin' Around cyrille's Avatar
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    The world's endless supply of suckers is a factor, I'm guessing.

  9. #159
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    Quote Originally Posted by pickel View Post
    What is it with fads like keto, veganism, and crossfit that give people an elitist arrogance about them?
    Quote Originally Posted by cyrille View Post
    The world's endless supply of suckers is a factor, I'm guessing.
    All she has to do is eat less. Eat healthier, exercise, and keep determined. None of the other BS is necessary. But drama has always been a big part of her life, and I guess she wants to remain dramatic.

  10. #160
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    Quote Originally Posted by pickel View Post
    What is it with fads like keto, veganism, and crossfit that give people an elitist arrogance about them?
    Indeed, what happened to cutting out the bread and tatties (or in Thailand's case, rice and rotis).

  11. #161
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    Quote Originally Posted by MarilynMonroe View Post
    ^No, it is complicated on a ketogenic diet. You have to get your macros right which is a process. It is too complicated to explain. For hard core keto people, they can explain it. Now I now how much protein, fat, carbs and calories I should be aiming for a deficit. I was eating a bit too much fat, not enough protein and a bit too many calories. You have to eat for the weight you want to be.
    This is nonsense. It's making you obsess about food. Thinking deeply about food like this will trigger hunger and is counter-productive. You need some other hobbies to focus on, preferably something that will make you forget about food. Have a good breakfast and a mid afternoon luinner, and that's all you need. The weight will fall away as the weeks progress without even trying. Begin to try and you'll wreck it.

  12. #162
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    Quote Originally Posted by Edmond View Post
    there are a few on here that mention this.

    You.
    Ant.
    Eddo Cheddo.
    AO (from the sounds of things.)


    There's something else we share too. We're all in fantastic physical shape, not an ounce overweight, bodies sculpted by renais, rennais, rene, old Italian sculptors.


    Then there's the other group.... The fad dieters and panic gym buyers....
    Quote Originally Posted by MarilynMonroe View Post
    It is an exact science
    Well, good luck with it.



    Quote Originally Posted by aging one View Post
    All she has to do is eat less. Eat healthier, exercise, and keep determined. None of the other BS is necessary.
    Yup.

  13. #163
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    She think she can do it without actually being hungry at any point and going without things she likes, though.

    That's why people start buying into the fantasy with shit like guzzling cream before a 'fast'.

  14. #164
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    Quote Originally Posted by cyrille View Post
    guzzling cream before a 'fast'.
    Think that was part of Dill's South Beach diet.



    Of course, he too is now the size of a whale.

  15. #165
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    Quote Originally Posted by MarilynMonroe View Post
    You have to eat for the weight you want to be.
    That works really well if the weight you want is "whale".

    Try *not* eating to get the weight you want.

  16. #166
    fully fledged Mutt-packer TheRealKW's Avatar
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    Quote Originally Posted by cyrille View Post
    MM posting without flouncing.

    It's a bit weird.

    Like a tv series with no finale.
    Quote Originally Posted by MarilynMonroe View Post
    I'm going to take a long break from the forum

    picked it!


  17. #167
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    ^Yeah but he didn't need to be Nostradamus to see that coming
    Last edited by Headworx; 03-06-2021 at 03:34 PM.

  18. #168
    Hangin' Around cyrille's Avatar
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    I do love a safe bet.

  19. #169
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    Im of to see whats going on in the dinner thread. Thats always entertaining. Keto my ass.

  20. #170
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    ^Go ahead, I don't need your support. and the rudeness and arrogance on this thread is beyond belief. You all think you are all so smart. Why bother sharing anything else with you when all you do is just tell me what I should be doing and not even looking at what I made or listening to me. Enjoy your stupid clique I'll go elsewhere for support where people want to learn and talk normally to each other without insults or arrogance. you all deserve each other.

  21. #171
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    Quote Originally Posted by MarilynMonroe View Post
    all you do is just tell me what I should be doing
    Well, I don't believe I'm wrong in saying that you've been doing different weight loss diets for 15 years while being, and continuing to be, obese throughout.


    Not abuse or an attack, I think it's great that you're trying.

    If 4 or 5 people that are in great shape all tell you the thing to do, which isn't actually complex in anyway shape or form, it could be worth listening to them, right?



    Quote Originally Posted by MarilynMonroe View Post
    not even looking at what I made or listening to me.
    But we have.


    Who is worth listening to about weight loss, an obese person after a decade+ of different diets, or half a dozen fit n trim people all advising pretty much the same advice?

    Not an attack, keep it up, if it works for you that's great.

  22. #172
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    ^^If you lost half an ounce of fat every time you posted something like that you'd be fighting anorexia instead of obesity.

  23. #173
    fully fledged Mutt-packer TheRealKW's Avatar
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    Quote Originally Posted by MarilynMonroe View Post
    ^Hmm, well I was on a deficit, but this is different macros.. if you aren't keto you wouldn't get it. It is an exact science based on bodyfat and lean body mass, height, weight, activity level which tells you your grams for protein, carbs, fat for the day. I track using carb manager app. Anyway, I don't think you or anyone cares about keto. I've done well 14 pounds in two weeks, mostly water weight, but I'm on my way.
    I'm going to take a long break from the forum to concentrate on myself, exercising, and enjoying my summer. Lockdown finally over as of today as well.

    Cheers for the positive comments
    Annnnd she’s back.

    Again.

    Quote Originally Posted by MarilynMonroe View Post
    ^Go ahead, I don't need your support. and the rudeness and arrogance on this thread is beyond belief. You all think you are all so smart. Why bother sharing anything else with you when all you do is just tell me what I should be doing and not even looking at what I made or listening to me. Enjoy your stupid clique I'll go elsewhere for support where people want to learn and talk normally to each other without insults or arrogance. you all deserve each other.

  24. #174
    Guest Member S Landreth's Avatar
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    Annnnd she’s back.
    again and again

  25. #175
    Guest Member S Landreth's Avatar
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    Quote Originally Posted by MarilynMonroe View Post
    I'll go elsewhere for support........
    TC?

    We’ll pick up where I left off last,……….

    Why you should lose the weight. Remember loved ones? Being selfish?

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