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  1. #101
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    Quote Originally Posted by Cujo View Post
    What chucky calls 'fasting' The rest of us call skipping breakfast.
    Uh, I have a name, it is MM. It just shows how ultimately rude and ignorant you are. Didn't you lose a ton of weight on keto at one time? You'd think of all people you'd be a little helpful or decent. But, you are continually rude and frankly, I feel very sorry for you cause you must have one sad life to be that type of person.

  2. #102
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    Quote Originally Posted by TheRealKW View Post
    when you are drinking this coffee? 8:00pm at night before you fast?
    I drink it when I'm not fasting, which is normally on the weekends, but I do have MCT oil in my coffee when I am fasting. It may break a fast, but it doesn't spike your insulin and helps with losing weight. You can read more about it if you want.
    Fat & Fasting: Does Bulletproof Coffee Break A Fast?


    | Paleo Treats(R)

  3. #103
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    Your name is not MM.

  4. #104
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    Quote Originally Posted by MarilynMonroe View Post
    MCT oil
    Just read up about this . . . seems quite useful.

  5. #105
    Thailand Expat armstrong's Avatar
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    You can just DM her if you want to have sex with her Cujo.

  6. #106
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    Quote Originally Posted by armstrong View Post
    You can just DM her if you want to have sex with her Cujo.
    And you can just keep your shit in the DH

  7. #107
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    Quote Originally Posted by panama hat View Post
    And you can just keep your shit in the DH
    Move it there then

  8. #108
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    Quote Originally Posted by MarilynMonroe View Post
    Day 14 on strict keto.
    Lost 12 pounds
    Well done.

    But that's 5.4kg, in 2 weeks. If true that is extreme weight loss, which isn't good. Unless you are/were 30kg overweight in which case the excess weight will melt away.


    Keep it up, slow and steady.

  9. #109
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    Quote Originally Posted by MarilynMonroe View Post
    I believe I would win the challenge between Dill and Mendy cause I'm on the right track.
    I believe that too. Well done. Those 2 are lost causes unfortunately.


    Exercising everyday and hope to lose about 25-30 pounds by the end of the summer.
    That's 13kg+

    An extreme amount to lose healthily in a short span of time.

    Slow, long, sustainable.

    But good luck, well done, wishing you success.

  10. #110
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    ^Thanks, well it isn't just about weight loss on the scale to me. I'll be putting on some muscle, and how my clothes fit are a good indicator as well.

    I think I can lose maybe 20-25 pounds, as from what I've been reading you lose a lot in the first three months, but yes it is usually 1-2 pounds a week on Keto.. so I'm not just focusing on the scale. It is a big lifestyle change and I really like it which is important. No more sugar spikes and then crashes, no more energy slumps, no more pain from acid reflux. It really is the way to go for me. And I am eating a lot of good fats and healthy whole foods. My challenge is about persevering and keeping on track.

  11. #111
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    Quote Originally Posted by Edmond View Post
    If true that is extreme weight loss, which isn't good
    It is water weight. When you go low carb you go from burning glycogen to burning ketones. You excrete all that glycogen and carbs that made you feel bloated. You lose a lot the first week or two of water weight on very low carb. Your body is trying to become fat adapted.

    Fat Adapted: The Beginner's Guide to Fat Adaption on Keto
    Last edited by MarilynMonroe; 01-06-2021 at 09:57 AM.

  12. #112
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    I was losing 200grams a day average, 1.4 kg week 0r about 3 lbs a week and I was exercising a lot. 40k bike every morning running as well in the evening 3-4 evenings a week.
    I find it a stretch you lost 12lb or 5.4kg in 14 days.
    Were you wearing heavy clothes when you took the benchmark weight?
    If we stop testing right now wed have very few cases, if any. Donald J Trump.

  13. #113
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    Quote Originally Posted by MarilynMonroe View Post
    no more pain from acid reflux.
    went from 85k to 75kg healthily over 12-18 months before. One noticeable aspect was that some pain in my left knee disappeared.

    After losing 10kg, put on a 10kg backpack and walk around to see what you've lost. Can be quite surprising.

    I imagine it's good motivation for lardies that lose 20-25kg to keep it off.

  14. #114
    Custom user Neverna's Avatar
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    Quote Originally Posted by MarilynMonroe View Post
    When you go low carb you go from burning glycogen to burning ketones. You excrete all that glycogen and carbs that made you feel bloated.
    Excrete glycogen? Really? Is that a typo? If not, can you direct me to a link to read about it, please?

    TIA.

  15. #115
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    ^You end up pissing a lot of that water weight out, all that sugar and glycogen. Hence, why I lost 12 pounds in a week. You can definitely read up about it. It is normal to lose up to 10 pounds in the first week. You also have to drink a lot of water to flush toxins out. I am on the toilet all the time.. lol. But, it works, I have lost so much already in my lower tummy it is so much flatter already. Not bloated like I feel when I eat too much carbs!

  16. #116
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    Quote Originally Posted by Edmond View Post
    went from 85k to 75kg healthily over 12-18 months before. One noticeable aspect was that some pain in my left knee disappeared.

    After losing 10kg, put on a 10kg backpack and walk around to see what you've lost. Can be quite surprising.
    Congrats, that's great.
    I've lost 70 pounds in the past, that was in 2014, sadly I've put most back on. Ultimately, want to lose about 60 pounds.
    I know what you mean for sure.

  17. #117
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    Quote Originally Posted by MarilynMonroe View Post
    I've lost 70 pounds in the past, that was in 2014, sadly I've put most back on
    ..weight loss, weight gain, weight loss, weight gain...the cycle needs to be broken with common sense...not QAnon dieting: portion control, balanced meals, awareness of calories in, calories out...long-term weight maintenance is the goal, not ketosis, kesepsis or kelime pie...

  18. #118
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    Quote Originally Posted by MarilynMonroe View Post
    It is normal to lose up to 10 pounds in the first week.
    Especially when morbidly obese.

    Quote Originally Posted by tomcat View Post
    ..weight loss, weight gain, weight loss, weight gain...

    None of it ever actually given a number by PB, because basically her 'weight loss journey' is a round trip ticket from morbidly obese to merely obese and then back again.



  19. #119
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    Quote Originally Posted by Cujo View Post
    I find it a stretch you lost 12lb or 5.4kg in 14 days.
    Were you wearing heavy clothes when you took the benchmark weight?
    I lost it in 9 days, and wasn't wearing heavy clothes. I have a Renpho scale and it is a great scale that measures more than just your weight. So, I keep track, and weigh in once a week normally. You should know if you did Keto, that once you severly restrict your carbs and cut out sugar, you lose weight, especially in the first week when you trying to get into ketosis and then fat adaptapted which takes a bit more time. I know I am in ketosis because I am not hungry in the morning, and basically don't have much of an appetite.

  20. #120
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    Anyway, I'll check back in at some point, but I won't be posting all the time or everyday.

  21. #121
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    Oh, so now it's 9 days. I call BS on that.

  22. #122
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    Quote Originally Posted by MarilynMonroe View Post
    Anyway, I'll check back in at some point, but I won't be posting all the time or everyday. <img src="https://teakdoor.com/images/smilies/icon_smile.gif" border="0" alt="" title="Smile" smilieid="1" class="inlineimg">
    Excellent.

  23. #123
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    Quote Originally Posted by Cujo View Post
    Who eats after 8pm?
    Myself, daily. The entire populations of Spain and Portugal also.

  24. #124
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    Quote Originally Posted by tomcat View Post
    ..weight loss, weight gain, weight loss, weight gain...the cycle needs to be broken with common sense...not QAnon dieting: portion control, balanced meals, awareness of calories in, calories out...long-term weight maintenance is the goal, not ketosis, kesepsis or kelime pie...
    Yes, why go through all the malarkey of Keto (sis) and all the other stuff? Reduce your breakfast, a small portion of eggs a few days a week, fruit and granola the other days. A sandwich with a couple of ounces of meat or cheese and more fruit for lunch. A nice dinner of fish, chicken, pork or beef where the meat portion is 4oz. Steamed veg with some balsamic, or some sauce you like for flavor, half a potato, rice, or a small portion of pasta. But the key is run, walk or jog 6-8 miles a day. Done this for three year, have perfect body fat, not one day ill, and a much better mood. All the other BS is superfluous if you eat right and exercise daily.

  25. #125
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    Quote Originally Posted by aging one View Post
    Yes, why go through all the malarkey of Keto (sis) and all the other stuff? Reduce your breakfast, a small portion of eggs a few days a week, fruit and granola the other days. A sandwich with a couple of ounces of meat or cheese and more fruit for lunch. A nice dinner of fish, chicken, pork or beef where the meat portion is 4oz. Steamed veg with some balsamic, or some sauce you like for flavor, half a potato, rice, or a small portion of pasta. But the key is run, walk or jog 6-8 miles a day. Done this for three year, have perfect body fat, not one day ill, and a much better mood. All the other BS is superfluous if you eat right and exercise daily.
    Amen brother.


    This however takes a smidgen of will power.


    They always have excuses.

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