Originally Posted by
aging one
Yes, why go through all the malarkey of Keto (sis) and all the other stuff? Reduce your breakfast, a small portion of eggs a few days a week, fruit and granola the other days. A sandwich with a couple of ounces of meat or cheese and more fruit for lunch. A nice dinner of fish, chicken, pork or beef where the meat portion is 4oz. Steamed veg with some balsamic, or some sauce you like for flavor, half a potato, rice, or a small portion of pasta. But the key is run, walk or jog 6-8 miles a day. Done this for three year, have perfect body fat, not one day ill, and a much better mood. All the other BS is superfluous if you eat right and exercise daily.