Cost a fortune these so called high protein bass,they sell them in the gym for £3 each and promise 22 grams of protein.
Seriously, they are a total rip off.
Got me thinking about making my own for a fraction of the cost, so here goes....
The ingredients. ..
The mixture, give them wrist muscles some exercise compacting and mixing up the ingredients. .
A bit of peanut butter can't hurt..
Nothing was measured out as the scales are bust, so played it by ear and flung a handful of everything in to the mix..
Into the oven on a medium heat.
Start to finish 30 minutes.
Shall post up the finish product shortly with a review.