Thread: South Beach Diet

I looked all over Tops.

Ive never even tried it before, wjhats it taste like?

Originally Posted by Dillinger

I looked all over Tops.

Ive never even tried it before, wjhats it taste like?

It’s noice! Kinda like a savory lumpy yogurt?? Bit of an acquired taste maybe.

I eat mine straight but others pair theirs with celery or the like.

I’ve just switched to trying the flavored types, plain got a bit boring.

^ I'm no handwriting expert, but are you a woofter Ant?

Who the hell writes in comic sans font except girls and woofters?

Originally Posted by Bogon

I'm no handwriting expert, but are you a woofter Ant?

...




Would you believe I got me missus to write it?

No? Well fuck you then!

Are you sure Ant, are you really really sure your missus wrote it???

Originally Posted by Bogon

Are you sure Ant, are you really really sure your missus wrote it???

... Secretary??

Web linky please

Originally Posted by Dillinger

Yay I'm no longer obese

I got the link off Ant...

https://tdeecalculator.net/

Right Ant.... im gonna run the Gauntlet through Pattaya's songkran on a scooter now and try another supermarket. Sounds great, bet it tastes nothing like cheese

Originally Posted by Dillinger

. Sounds great, bet it tastes nothing like cheese

afraid so......

Originally Posted by Dillinger

https://tdeecalculator.net/

27.2


Phew. I'm not quite as bad as fatty.

22.5

Get fooked Fitty.

23.5

BMI 26.0

Either lunch or dinner being just salad and meat seems to help.




Or at least helps balance the wine, cheese and crackers that get broken out at 8:30.

Hate to break it to you chaps, but in my humble (oft-maligned but seldom wrong ) opinion BMI alone is so meaningless as to be completely worthless.

On my BMI reading alone I’m defined as medically obese and that most assuredly is not even fucking close to correct.

FFMI (Fat Free Mass Index) is the shizzle.

^Those BMI calculators are total bullshit, reckons I should be between 80kg and 93kg. On my death bed possibly, but not while in good health.

Originally Posted by Dillinger

I got the link off Ant...

https://tdeecalculator.net/

Right Ant.... im gonna run the Gauntlet through Pattaya's songkran on a scooter now and try another supermarket. Sounds great, bet it tastes nothing like cheese

Thanks.

27.3 ... unless I entered the data incorrectly

A solid and direct sit-up regimen should be a key priority of ridding oneself of that overwhelming gut.

Fat bastard.

Originally Posted by Headworx

^Those BMI calculators are total bullshit,

Have you noticed its only fat people who say that?

That cottage cheese tastes like cauliflower


the Corner Shop

Was gonna stock up for next week. Probably a godsend

Originally Posted by HuangLao

A solid and direct sit-up regimen should be a key priority of ridding oneself of that overwhelming gut.

Fat bastard.

Me?

... or Mr Dillinger?

^ you

Ive fucked my diet up and ate one of those bits of carrot before realising

Originally Posted by Luigi

27.2

Originally Posted by Obese Dave

27.3

Fatty.

These are the first and second diet plan phases btw


[/QUOTE] Phase 1
Where the items have a line through them, this is a recent update.

Foods to ENJOY (controlled portions)

Seafood
Lean beef (i.e. good cuts)
Lean poultry (skinless chicken or turkey breast)
Lean pork
Vegetables – broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel.
Legumes – beans
Eggs
Cheeses – fat-free, cottage cheese
Dairy – (fat-free or 1% milk, fat-free plain yogurt). Dairy limited to 2 servings per day.
Nuts
Oils -canola or olive oil
Sweets / Sugars – no more that 75 calories per day
Foods to AVOID

All Starchy Carbs – bread, cereal, rice, pasta, potatoes, all baked goods.
Alcohol
All Dairy – ice cream, milk, yogurt
Fruit – all fruits and fruit juices
Cheese – full fat
Vegetables – barley, carrots, white or sweet potatoes, corn, yams, beets.
Phase 2
Foods to ENJOY

Starchy Carbs (sparingly) – bagels (whole wheat), bran muffins, cereals (high-fiber, oatmeal), pasta (whole wheat), rice (wild or brown), bread (multi-grain, bran, whole wheat).
Seafood
Lean beef (i.e. good cuts)
Lean poultry (skinless chicken or turkey breast)
Lean pork
Fruit – apples, medium-sized banana (added June ’04), blueberries, grapefruit, grapes, mangoes, oranges, peaches
Vegetables – barley, black-eyed peas, pinto beans, sweet potatoes, yams, onions, carrots.
Dairy – yogurt, milk (fat-free, 1%, 2-3 cups max.) Note that yogurt can be artificially sweetened non-fat – but limit to 4 oz. per day.
Sweets – chocolate (semi-sweet).
Soy products (< 6g fat or less per 2-3 oz. serving)
Foods to AVOID

Starchy Carbs – all refined carbs – white breads, white pastas, white rice, rice cakes, cookies.
Fruit – bananas, canned fruit, fruit juice, pineapple, raisins, watermelon.
Vegetables – beets, carrots, corn, white potatoes
Dairy – full cream [/QUOTE]

You on the burnt salmon diet dilly?