How to make Chicken Prima Vera
Ingredients
1teaspoon olive oil
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium red onion, chopped
2 ounces mushrooms (golden Italian preferred), sliced
2 medium garlic cloves, minced
14.5-ounce can no-salt-added diced tomatoes, undrained
1/2cup fat-free, low-sodium chicken broth
1 teaspoon dried oregano, crumbled
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 pound dried fettucine
2 cups cubed cooked skinless chicken breasts, cooked without salt
1 cup frozen green peas
Directions
Heat a large saucepan over medium heat. Add the olive oil and swirl to coat the bottom. Cook the zucchini, yellow summer squash, onion, mushrooms, and garlic for 3 to 4 minutes, or until the vegetables are tender-crisp, stirring occasionally.
Stir in the tomatoes with liquid, broth, oregano, pepper and red pepper flakes. Bring to a simmer over medium-high heat. Reduce the heat to medium-low and cook for 15 to 20 minutes, or until the flavors are blended, stirring occasionally.
Meanwhile, prepare the fettucine using the package directions, omitting the salt and oil. Drain well. Pour into a large bowl and cover with a dry dish towel to keep warm.
Stir the chicken and peas into the vegetable mixture. Increase the heat to medium and cook for 5 to 10 minutes, or until the chicken and peas are warmed through, stirring occasionally.
To serve, spoon the fettucine onto plates. Top with the chicken mixture.
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