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    ^Go ahead, I don't need your support. and the...

    ^Go ahead, I don't need your support. and the rudeness and arrogance on this thread is beyond belief. You all think you are all so smart. Why bother sharing anything else with you when all you do is...
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    ^Hmm, well I was on a deficit, but this is...

    ^Hmm, well I was on a deficit, but this is different macros.. if you aren't keto you wouldn't get it. It is an exact science based on bodyfat and lean body mass, height, weight, activity level which...
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    ^No, it is complicated on a ketogenic diet. You...

    ^No, it is complicated on a ketogenic diet. You have to get your macros right which is a process. It is too complicated to explain. For hard core keto people, they can explain it. Now I now how much...
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    Quite true.

    Quite true.
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    Thank you Sir, it worked last time, but was put...

    Thank you Sir, it worked last time, but was put back on. Maintenance is often harder than losing.

    Anhoo, I weighed in today and lost 2 pounds. I'll take that. I am on a Keto for women group and...
  6. This is a very deep issue and I'd highly suggest...

    This is a very deep issue and I'd highly suggest reading this and the other suggested ones on the right hand side. There is more to it than just social workers taking children.

    How Canada Created...
  7. That is a good point, Russ, and just to add to...

    That is a good point, Russ, and just to add to that, women are not given much of a social safety net to want to have more children. Women only get 160 days of maternity leave and no paternal leave...
  8. Yes, thanks for the correction. Deng in 1979...

    Yes, thanks for the correction. Deng in 1979 started the one child policy to try to decrease the population.
  9. Just as an aside, the Catholic church controlled...

    Just as an aside, the Catholic church controlled the residential schools up until 1969, which then the federal government took over which closed the final school in 1996. There were 136 residential...
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    Hahah, maybe because they are called, 'Canada...

    Hahah, maybe because they are called, 'Canada Geese'. I don't know, but they take over in some areas.
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    Thanks KW, Joe and for the greens as well! :) ...

    Thanks KW, Joe and for the greens as well! :)

    ^I know, I guess I am a bit of a risk taker..haha. Actually with experience, I know how close to get, because like you and Elche say, these can be...
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    For some it is way more than that, Edmond. Sorry,...

    For some it is way more than that, Edmond. Sorry, but you really need to talk to other people that have issues with weight and not just Ant and Slap. What works for one, may not work for another....
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    I know you aren't, but some just act like they...

    I know you aren't, but some just act like they know it all and that's it lol.
    I'll let you guys know how much I lost on Thursday when I weigh in if you want. lol
    One of my best guy friends is...
  14. This is so true. Imagine how brainwashed these...

    This is so true. Imagine how brainwashed these people were in the Mao days to not have children. All the children that were given away or killed (esp. females) because of this one child policy, and...
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    Thanks.. Trust me don't you not think I...

    Thanks..

    Trust me don't you not think I already know and have tried calorie counting? That is what Weight Watchers is built on.
    Also, who has time for continually moving, especially when you...
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    Anyway, I'll check back in at some point, but I...

    Anyway, I'll check back in at some point, but I won't be posting all the time or everyday. :)
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    I lost it in 9 days, and wasn't wearing heavy...

    I lost it in 9 days, and wasn't wearing heavy clothes. I have a Renpho scale and it is a great scale that measures more than just your weight. So, I keep track, and weigh in once a week normally. You...
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    Sticky: 22kms bike ride today, 400 calories burned. Also...

    22kms bike ride today, 400 calories burned. Also washed my car by hand where I struggled with the hose.
  19. It was on the news here tonight. They had a...

    It was on the news here tonight. They had a female survivor who went to that Mohawk Institute I guess it was called, walk us through the school on the news. She talked about what it was like. A man...
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    Congrats, that's great. I've lost 70 pounds in...

    Congrats, that's great.
    I've lost 70 pounds in the past, that was in 2014, sadly I've put most back on. Ultimately, want to lose about 60 pounds.
    I know what you mean for sure.
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    ^You end up pissing a lot of that water weight...

    ^You end up pissing a lot of that water weight out, all that sugar and glycogen. Hence, why I lost 12 pounds in a week. You can definitely read up about it. It is normal to lose up to 10 pounds in...
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    It is water weight. When you go low carb you go...

    It is water weight. When you go low carb you go from burning glycogen to burning ketones. You excrete all that glycogen and carbs that made you feel bloated. You lose a lot the first week or two of...
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    ^Thanks, well it isn't just about weight loss on...

    ^Thanks, well it isn't just about weight loss on the scale to me. I'll be putting on some muscle, and how my clothes fit are a good indicator as well.

    I think I can lose maybe 20-25 pounds, as...
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    I drink it when I'm not fasting, which is...

    I drink it when I'm not fasting, which is normally on the weekends, but I do have MCT oil in my coffee when I am fasting. It may break a fast, but it doesn't spike your insulin and helps with losing...
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    Uh, I have a name, it is MM. It just shows how...

    Uh, I have a name, it is MM. It just shows how ultimately rude and ignorant you are. Didn't you lose a ton of weight on keto at one time? You'd think of all people you'd be a little helpful or...
  26. ^Indeed. Easy to forget they were the first ones...

    ^Indeed. Easy to forget they were the first ones to discover this land.
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    https://teakdoor.com/images/imported/2021/06/7.jpg...

    https://teakdoor.com/images/imported/2021/06/7.jpg

    Tallllll pines

    https://teakdoor.com/images/imported/2021/06/8.jpg


    https://teakdoor.com/images/imported/2021/06/9.jpg
    ...
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    Local Lilac tree ...

    Local Lilac tree


    https://teakdoor.com/images/imported/2021/06/2.jpg

    You see a lot of rabbits wandering about near gardens and shrubs.

    https://teakdoor.com/images/imported/2021/06/3.jpg
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    ^^It is a beautiful area up north..very rugged...

    ^^It is a beautiful area up north..very rugged indeed.

    I got blocked today for ten minutes as I was biking on the bike path by Geese and their babies. They were in the middle of the bike path and...
  30. I was hearing something on TV today, it was on a...

    I was hearing something on TV today, it was on a talk show among Canadian women. They said that more children today are being taken from First Nation parents by social services, than in the past.
  31. Very true sadly, the part of the article you...

    Very true sadly, the part of the article you quoted. Good point about the US history of slavery being related. Abolish all governments!
  32. If anyone is interested here is The Long History...

    If anyone is interested here is The Long History of Discrimination of First Nations Children. Five years old now, but still important. They should teach this history to every child in school - which...
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    Just finished making Keto friendly Chai...

    Just finished making


    Keto friendly Chai Spiced Fat Bombs

    https://highkey.com/blogs/recipes/chai-spiced-fat-bombs

    I doubled the batch
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    Thanks, oh ya and if you want to enhance my pics,...

    Thanks, oh ya and if you want to enhance my pics, Edmond then feel free. I take pics quickly when cooking and they are not the best quality for sure. I believe I would win the challenge between Dill...
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    ^Oh well, I'm making Chai Spiced Fat Bombs later.

    ^Oh well, I'm making Chai Spiced Fat Bombs later.
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    Haha, right. I find it is people that think they...

    Haha, right. I find it is people that think they know it all or are better than others, you can see that. Let me know do my thang, I know what I'm doing. Maybe they can learn a thing or two.
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    Forgot to add that I am doing IF every night now,...

    Forgot to add that I am doing IF every night now, stop eating by 8pm, eat only at 12pm next day. Also, got into making bulletproof coffee which includes a teaspoon of grassfed butter, tsp of MCT oil,...
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    At least someone is, without altering pics,...

    At least someone is, without altering pics, posting pics off topic etc.
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    As you can see, I have ignored the rude comments...

    As you can see, I have ignored the rude comments which there are many on here.
  40. Very sad and tragic! Imagine how many more of...

    Very sad and tragic! Imagine how many more of these mass graves they haven't found.
    Canada is finally passing a bill to make May 29th a national holiday for truth and reconciliation. It is the...
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    Day 14 on strict keto. 20 grams or under of carbs...

    Day 14 on strict keto. 20 grams or under of carbs per day. No sugar, no wheat, no fruit, limited dairy.
    Lost 12 pounds first weigh in last Thursday (water weight). This Keto really works. I'm...
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    I'll just let the gang take over on this thread I...

    I'll just let the gang take over on this thread I guess.
    I will keep my food and recipes to myself as it seems many know best for me on all aspects.
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    ^^WEll good for you, this isn't just about weight...

    ^^WEll good for you, this isn't just about weight loss for me. It is a lifestyle. If you think that works best for you, great. For me, I like this. I also exercise, count my macros on carb manager....
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    Not sure what your issue is PAG, if you are so...

    Not sure what your issue is PAG, if you are so fond of the doghouse go post in there.
    People don't post shit like this on your food threads from what I Can tell, so not sure the need for you to try...
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    Yes it is. And how is this in anyway related to...

    Yes it is. And how is this in anyway related to the doghouse?
    I was talking about comments that are totally not asked for and just totally disrespectful like Cy, Cujo and a few others. I won't be...
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    Anyway, I'm ignoring the ignorant comments. It...

    Anyway, I'm ignoring the ignorant comments. It isn't a debate on what diet is better? This is a post my food and recipe thread. If you want to try some of them great. If all you want to do is be rude...
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    That works too. It didn't work too well for me...

    That works too.
    It didn't work too well for me actually. I put it in my toaster oven and the eggs didn't all fit into the avocado lol.. so that is why that egg is on the side, it kind of just fried...
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    Haha, well you can try to get away with it.

    Haha, well you can try to get away with it.
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    Haha, well once you cut it into slices, you can...

    Haha, well once you cut it into slices, you can dip it into some pizza sauce or salsa. I bought Newman's Own Medium salsa and dipped it into that. Newman's is low enough sugar so.. we also can't eat...
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    Toronto won tonight, Russ - 5-1 just fyi. Boo...

    Toronto won tonight, Russ - 5-1 just fyi.
    Boo hoo!
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